Finger thumb spread exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger thumb spread )

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Name of exercise  AROM finger/thumb abd/add
Other names of exercise Finger thumb spread
Description of exercise The finger thumb spread exercise is a simple yet effective exercise that helps to improve hand and finger dexterity and flexibility. It involves spreading the fingers and thumb apart as far as possible and then bringing them back together. This exercise can be done by placing the fingers and thumb on a flat surface and then lifting them up and spreading them out, or by using a resistance band or rubber ball to provide resistance. Regularly performing this exercise can help to strengthen the muscles in the hand and fingers, increase range of motion, and improve fine motor skills. It is a great exercise for musicians, athletes, and anyone looking to improve their hand coordination and grip strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with fingers and thumb straight and together as shown.
  • Spread fingers and thumb away from one another, keeping fingers and thumb straight.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved fine motor skills
  • Increased hand dexterity
  • Strengthened hand muscles
  • Improved grip strength
  • Improved hand-eye coordination
  • Increased flexibility in fingers
  • Improved finger independence
  • Reduced risk of hand injuries
  • Improved handwriting
  • Increased finger control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The finger thumb spread exercise should be avoided if you have any existing hand or wrist injuries, such as carpal tunnel syndrome, tendonitis, or arthritis. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have recently undergone surgery on your hand or wrist, it is best to avoid this exercise until you have fully recovered and have been cleared by a medical professional. It is important to listen to your body and not push through any pain or discomfort, as this could worsen any existing injuries or lead to new ones. Always consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with slow and controlled movements
  • Keep your fingers and thumb relaxed
  • Do not force any movement beyond your comfort level
  • Avoid any sudden or jerky movements
  • Do not overextend your fingers or thumb
  • Keep your hand and wrist in a neutral position
  • Take breaks and rest your hand if you feel any discomfort
  • Do not continue if you experience pain
  • Consult a doctor if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Rheumatoid arthritis
  • Osteoarthritis
  • Tendinitis
  • Trigger finger

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    Frequently asked questions

     

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