Extend leg TRX chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Extend leg TRX chest press )

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Name of exercise  AROM shld chest press extended w/TRX
Other names of exercise Extend leg TRX chest press
Description of exercise The Extend leg TRX chest press is a challenging exercise that targets the chest muscles, as well as the core, shoulders, and arms. It is performed using the TRX suspension trainer, which adds instability and resistance to the movement. To do this exercise, you must first adjust the TRX straps to a mid-length position and stand facing away from the anchor point. With your feet hip-width apart, extend one leg behind you and grip the handles with your palms facing down. Slowly lower your body towards the ground, keeping your elbows close to your sides, and then push back up to the starting position. The extended leg adds an extra challenge to this already intense chest press, making it a great exercise for building strength and stability in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Stand on one leg with other extended out to side, off floor.
  • Bend elbows, keeping arms out to sides, in a push up fashion.
  • Push forward, back to start position and repeat.
  • Repeat sets with other leg extended.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Horizontal Adduction
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved chest muscle definition
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for all fitness levels
  • Enhances balance and stability
  • Can be done anywhere with a TRX suspension trainer
  • Helps improve posture
  • Allows for a full range of motion
  • Can be used for both strength and cardio workouts

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Extend leg TRX chest press exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes shoulder injuries, wrist injuries, or lower back pain. Additionally, if you are pregnant, it is important to avoid this exercise as it may put too much strain on your abdominal muscles. If you are new to working out or have not yet built up enough upper body strength, it is recommended to avoid this exercise until you have built up a stronger foundation. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and seek guidance from a fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Parkinson’s
  • Cerebral Palsy
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Stroke
  • Spinal Cord Injury

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    Frequently asked questions

     

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