Elastic trunk diagonal up to down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic trunk diagonal up to down )

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Name of exercise  Resist lumbar diag D1 w/elastic
Other names of exercise Elastic trunk diagonal up to down
Description of exercise The Elastic trunk diagonal up to down exercise is a core strengthening exercise that targets the oblique muscles and helps improve overall stability and balance. To perform this exercise, one needs an elastic band or resistance band. Begin by standing with feet shoulder-width apart and holding the band with both hands above the head. Slowly pull the band diagonally down towards the opposite hip, engaging the oblique muscles. Return to the starting position and repeat on the other side. This exercise can also be done in a seated position, making it suitable for all fitness levels. It helps to improve posture, prevent back pain, and increase flexibility in the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic above head.
  • Grasp elastic in both hands.
  • Pull downward and across, rotating trunk, bending at hips and knees as needed, but keeping back neutral, as shown.
  • Slowly return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Enhanced posture
  • Reduced risk of injury
  • Strengthened lower back muscles
  • Improved overall body stability
  • Increased range of motion
  • Improved athletic performance
  • Better muscle activation and engagement

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic trunk diagonal up to down exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for pregnant women or individuals with back pain, as it puts strain on the lower back. Additionally, if you are new to exercising or have a weak core, this exercise may be too advanced and should be avoided until you have built up strength and stability in your core muscles. It is important to consult with a medical professional before attempting this exercise to ensure it is safe for your individual fitness level and any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a neutral back position. The motion should come from the hips. Pivot on balls of feet.

    • Helpful in Diseases

  • Osteoporosis
  • Scoliosis
  • Degenerative disc disease
  • Herniated disc
  • Spinal stenosis
  • Kyphosis
  • Lordosis
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • 1Fibromyalgia
  • 1
  • Muscular dystrophy
  • 1
  • Multiple sclerosis
  • 1
  • Parkinson’s disease
  • 1
  • Cerebral palsy
  • 1
  • Stroke
  • 1
  • Spinal cord injury
  • 1
  • Postural imbalances
  • 1
  • Chronic back pain
  • 20. Chronic neck pain.

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    Frequently asked questions

     

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