Elastic sitting LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic sitting LAQ : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic sitting LAQ )

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Name of exercise  Resist knee ext (LAQ) w/elastic
Other names of exercise Elastic sitting LAQ
Description of exercise Elastic sitting LAQ exercise is a low-impact workout that focuses on strengthening and stretching the core muscles. It involves sitting on a stability ball with the feet flat on the ground and the hands placed behind the head. The exercise is performed by slowly leaning back and then returning to the starting position, using the core muscles to control the movement. The elastic nature of the stability ball adds an extra challenge to the exercise, as it requires more balance and stability. This exercise is beneficial for improving posture, increasing core strength, and enhancing overall balance and coordination. It is suitable for all fitness levels and can be modified to suit individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to ankle of involved leg.
  • Secure behind as shown.
  • Sit, with leg bent to 90 degrees, as shown.
  • Straighten leg at knee.
  • Slowly return to start position.

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    Video Tutorial

    EX703/YTB/Link

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Extension, Hyperextension, Plantarflexion

    Benefits of exercise

    EX703/T1(ME/1)

  • Improved flexibility
  • Increased core strength
  • Better posture
  • Enhanced balance
  • Reduced back pain
  • Improved circulation
  • Strengthened abdominal muscles
  • Increased range of motion
  • Improved coordination
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic sitting LAQ exercise involves sitting on a stability ball and performing a series of movements to improve core strength and stability. While this exercise can be beneficial for many people, there are certain situations where it should be avoided.Firstly, individuals with back pain or injuries should avoid this exercise as it can put added strain on the spine and exacerbate their condition. Pregnant women should also avoid this exercise as it can be unsafe for both the mother and the baby.Additionally, those with balance issues or who are not used to using a stability ball may find this exercise too challenging and should avoid it to prevent injury. People with certain medical conditions such as osteoporosis or arthritis should also consult with a doctor before attempting this exercise.In summary, the Elastic sitting LAQ exercise should be avoided by individuals with back pain or injuries, pregnant women, those with balance issues, and people with certain medical conditions. It is always important to listen to your body and consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a non-slip mat or surface
  • Start with a low resistance band
  • Keep the band securely anchored
  • Maintain proper posture
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Gradually increase resistance as you become stronger
  • Avoid overstretching the band
  • Use proper form and technique
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Cerebral palsy
  • Spinal cord injuries
  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Arthritis
  • Osteoporosis
  • Hip and knee replacements
  • Chronic pain
  • Fibromyalgia
  • Spinal stenosis
  • Scoliosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Kyphosis
  • Lordosis
  • Osteogenesis imperfecta
  • Spina bifida
  • Myasthenia gravis
  • Guillain-Barre syndrome
  • Polio
  • Postural orthostatic tachycardia syndrome (POTS)
  • Chronic fatigue syndrome
  • Ehlers-Danlos syndrome
  • Marfan syndrome
  • Charcot-Marie-Tooth disease
  • Friedreich’s ataxia
  • Muscular atrophy
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Myositis
  • Polymyalgia rheumatica
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Congestive heart failure
  • Coronary artery disease
  • Peripheral artery disease
  • Deep vein thrombosis
  • Varicose veins
  • Lymphedema
  • Chronic venous insufficiency
  • Post-thrombotic syndrome
  • Postural instability
  • Balance disorders
  • Falls prevention
  • General deconditioning

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    EX703/FAQ/1

     

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