Elastic side pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic side pull in )

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Name of exercise  Resist shld add w/elastic
Other names of exercise Elastic side pull in
Description of exercise Elastic side pull is an exercise that targets the muscles in the sides of the body, specifically the obliques. It involves attaching an elastic band to a fixed object and pulling it sideways while maintaining a stable core. This exercise helps to strengthen the oblique muscles, which are important for stabilizing the spine and improving posture. It also helps to improve balance and coordination, as well as increase flexibility in the torso. The resistance provided by the elastic band adds an extra challenge and helps to build muscle endurance. This exercise can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Grasp elastic in hand.
  • Pull arm inward, keeping elbow straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation, Depression, Retraction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and coordination
  • Enhanced range of motion
  • Improved posture
  • Targeted muscle activation
  • Low impact on joints
  • Versatile for different fitness levels
  • Can be done anywhere
  • Can be used for full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic side pull exercises should be avoided if you have any existing shoulder or neck injuries. These exercises put a lot of strain on the rotator cuff muscles and can exacerbate any existing issues. It is also important to avoid these exercises if you experience any pain or discomfort while performing them. Additionally, if you are pregnant or have recently given birth, it is best to avoid these exercises as they can put too much stress on the abdominal muscles. It is always important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure proper form and technique
  • Use appropriate resistance band for your fitness level
  • Keep the band securely anchored to a stable object
  • Avoid jerky or sudden movements
  • Do not overstretch the band beyond its capacity
  • Listen to your body and stop if you feel any pain or discomfort
  • Breathe regularly and do not hold your breath
  • Keep your core engaged and maintain good posture
  • Gradually increase the intensity and resistance over time.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Sciatica
  • IT band syndrome
  • Rotator cuff injuries
  • Muscle strains
  • Ligament sprains
  • Back pain
  • Neck pain
  • Shoulder pain
  • Hip pain
  • Knee pain
  • Ankle pain
  • Foot pain
  • Tennis elbow
  • Golfer’s elbow
  • Shin splints

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    Frequently asked questions

     

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