Elastic quick kick exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic quick kick )

View Report

–

Name of exercise  Resist hip side kick w/elastic
Other names of exercise Elastic quick kick
Description of exercise Elastic Quick Kick is a dynamic and explosive exercise that targets the lower body muscles, particularly the glutes, hamstrings, and quads. It involves using an elastic band or resistance band to add resistance and intensity to the traditional kicking motion. The exercise is performed by standing with one leg in front of the other and holding the band with both hands. The front leg then kicks forward while the back leg kicks backward, creating a scissor-like motion. This exercise helps to improve leg strength, balance, and coordination while also engaging the core muscles. It can be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around ankles.
  • Kick leg outward and quickly repeat.
  • Keep toes pointed straight ahead and do not bend trunk.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Plantarflexion, Eversion, Abduction, Dorsiflexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased leg strength
  • Enhanced balance
  • Better cardiovascular endurance
  • Improved agility
  • Increased flexibility
  • Improved reaction time
  • Increased speed
  • Improved core stability
  • Reduced risk of injury

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic quick kick exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for individuals who are pregnant or have recently given birth, as it puts strain on the abdominal muscles. If you have any pain or discomfort while performing this exercise, it is important to stop and consult with a medical professional. Additionally, if you are a beginner or have not properly warmed up, it is best to avoid this exercise as it requires a certain level of strength and flexibility. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance band
  • Keep your core engaged throughout the exercise
  • Maintain proper form and technique
  • Avoid locking your knees
  • Do not overextend your legs
  • Use controlled and smooth movements
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional before starting this exercise if you have any injuries or medical conditions

    • Helpful in Diseases

  • Elastic quick kick exercise is helpful in stroke
  • heart disease
  • hypertension
  • obesity
  • diabetes
  • arthritis
  • osteoporosis
  • asthma
  • depression
  • anxiety

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic lower abdominal crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic deadlift exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR