Elastic lunge press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic lunge press )

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Name of exercise  Resist shld press lunge w/elastic
Other names of exercise Elastic lunge press
Description of exercise The Elastic Lunge Press is a full-body exercise that combines the benefits of lunges and resistance training. It involves standing with one foot on a resistance band and the other foot in a lunge position. As you lunge down, you simultaneously press the resistance band overhead, engaging your arms, shoulders, and core. This exercise not only strengthens and tones the lower body muscles, but also targets the upper body and core muscles. The use of a resistance band adds an extra challenge and helps improve balance and stability. It can be modified for different fitness levels by adjusting the resistance of the band. The Elastic Lunge Press is a great addition to any workout routine for overall strength and conditioning.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and attach elastic to secure object at shoulder level.
  • Grasp elastic in hands, elbows bent, arms out to sides, facing away from elastic as shown.
  • Lunge forward and press forward with arms.
  • Step back and repeat.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Knee, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion, Horizontal Adduction
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Full body workout
  • Increased muscle strength
  • Improved balance and stability
  • Enhanced core engagement
  • Targets multiple muscle groups
  • Can be done with or without weights
  • Increases flexibility and range of motion
  • Helps with coordination and control
  • Can be modified for different fitness levels
  • Can be incorporated into a variety of workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic lunge press is a challenging exercise that combines lunges with an upper body press using elastic resistance. While this exercise can be beneficial for improving strength and coordination, there are certain situations where it may be best to avoid it:Joint pain or injuries: If you have any current or previous joint injuries, particularly in the knees, hips, or shoulders, it is best to avoid this exercise. The lunge movement can put stress on these joints, and the added resistance may exacerbate any pain or discomfort.
  • Lack of balance or stability: Elastic lunge press requires good balance and stability to perform correctly. If you have poor balance or stability, it is best to avoid this exercise to prevent falls or injuries.
  • Pregnancy: During pregnancy, it is important to avoid exercises that put too much stress on the abdominal area. The lunge movement in this exercise can strain the core muscles, making it unsuitable for pregnant women.
  • Recent surgery: If you have had surgery on your joints or muscles, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor.
  • Beginner level: Elastic lunge press is an advanced exercise that requires proper form and technique to prevent injuries. If you are new to exercise, it is best to avoid this exercise until you have built up strength and coordination.Overall, it is essential to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions or injuries. If you experience any pain or discomfort during the elastic lunge press, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Use proper form and technique throughout the exercise
  • Keep your core engaged and maintain good balance
  • Use appropriate weight or resistance for your fitness level
  • Avoid locking your knees or jerking movements
  • Breathe properly and exhale during the pressing motion
  • Keep your shoulders relaxed and avoid shrugging
  • Do not perform the exercise if you have any injuries or pain
  • Use a stable surface to stand on and avoid slippery floors
  • Consult a trainer or physician if you are new to this exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic pain disorders

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    Frequently asked questions

     

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