Elastic leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic leg press )

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Name of exercise  Resist hip/knee ext (leg press) supine w/elastic
Other names of exercise Elastic leg press
Description of exercise The elastic leg press exercise is a resistance training exercise that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves using an elastic band or resistance band to provide resistance as you push your legs away from your body. This exercise can be done while lying on your back, sitting, or standing, and it can be modified to target different leg muscles. The elastic leg press is a low-impact exercise that is suitable for all fitness levels and can help improve leg strength, stability, and balance. It is also a great exercise for those recovering from injuries or with limited mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop elastic around bottom of foot and hold in hands as shown.
  • Lie on back with leg bent.
  • Straighten leg.
  • Return to start position.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds leg strength
  • Targets multiple muscle groups
  • Increases muscle endurance
  • Improves balance and stability
  • Can be easily adjusted for different fitness levels
  • Low impact on joints
  • Can help prevent injuries
  • Can be used for rehabilitation purposes
  • Can be done with minimal equipment
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic leg press exercise should be avoided if you have any existing injuries or pain in your legs, hips, or lower back. It is also not recommended for individuals with any cardiovascular or respiratory conditions, as it can put strain on these systems. Pregnant women should also avoid this exercise due to the added pressure on the abdomen. Additionally, if you have any joint issues or arthritis, the Elastic leg press can exacerbate these conditions. It is important to consult with a doctor or physical therapist before attempting this exercise, and to listen to your body and stop if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep your back and head firmly against the backrest
  • Keep your feet flat on the footrest
  • Do not lock your knees at the top of the movement
  • Avoid jerky movements
  • Breathe regularly and do not hold your breath
  • Avoid arching your back
  • Consult a trainer or doctor if you have any pre-existing injuries or conditions

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Muscle weakness

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    Frequently asked questions

     

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