Elastic lateral pull and squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic lateral pull and squat )

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Name of exercise  Resist knee squat uni w/lat pull w/elastic
Other names of exercise Elastic lateral pull and squat
Description of exercise Elastic lateral pull and squat exercise is a full-body workout that targets the arms, back, legs, and core muscles. It involves using an elastic band or resistance band to perform a lateral pull motion, similar to a rowing exercise, while also incorporating squats. This exercise helps to improve upper body strength and posture, as well as lower body strength and stability. The elastic band adds an extra challenge to the movement, providing resistance throughout the entire range of motion. It is a low-impact exercise that can be modified for different fitness levels, making it suitable for beginners and advanced individuals alike. Regularly incorporating this exercise into your workout routine can help improve overall strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at knee level.
  • Loop elastic around lower thigh of involved leg, pulling from the outside.
  • Stand on involved leg.
  • Slowly bend knee.
  • Straighten knee and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Adduction
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved balance
  • Enhanced coordination
  • Strengthened upper body muscles
  • Toned lower body muscles
  • Improved posture
  • Increased flexibility
  • Improved cardiovascular health
  • Increased muscle endurance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic lateral pull and squat exercises should be avoided if you have any pre-existing injuries or pain in your shoulders, lower back, hips, or knees. These exercises involve significant joint movement and can put strain on these areas, exacerbating any existing issues. Additionally, if you are pregnant or have a history of pelvic floor dysfunction, these exercises may not be suitable for you. It is important to consult with a medical professional before starting any new exercise routine, especially if you have any underlying health conditions. It is also important to listen to your body and avoid these exercises if you experience any discomfort or pain during or after performing them.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • To help maintain balance, hold on to a chair or toe touch with other foot.

    • Helpful in Diseases

  • Knee pain
  • Osteoarthritis
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Hip pain
  • Piriformis syndrome
  • Low back pain
  • Sciatica
  • Sacroiliac joint dysfunction
  • Scoliosis

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    Frequently asked questions

     

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