The Elastic knife cut exercise is a dynamic movement that involves using a knife-hand strike to simulate cutting through an elastic band. It is a popular exercise in martial arts and fitness training, as it helps improve hand-eye coordination, speed, and strength. To perform this exercise, one must stand with feet shoulder-width apart and hold an imaginary knife in one hand. Then, with a quick and controlled motion, the hand holding the knife strikes down and across the body, as if cutting through an elastic band. The movement should be repeated on both sides to work the muscles evenly. This exercise is great for developing upper body strength and coordination.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Attach elastic to secure object at about shoulder level.
Grasp elastic in involved hand, as shown, body facing away.
Hold hand in position with palm facing inward.
Keep elbow slightly bent.
Push arm slightly forward while bending wrist upward.
Return to start position and repeat.
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Video Tutorial
Body Part
Elbow & Wrist
Type of Muscles
Forearm
Category of Exercise
__
Type of Exercise
Resisted
Body Position
Standing, Sitting
Difficulty Level
Medium
Direction of Exercise
Redial Deviation
Type of Action
Duction, Circumduction, Flexion, Extension
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
Elastic knife cut exercise should be avoided if you have any existing injuries or pain in your arms, shoulders, or back. It is also not recommended for individuals with joint problems or arthritis. Pregnant women and those with high blood pressure should also avoid this exercise. Additionally, if you have a history of heart disease or any other medical condition, it is best to consult with a doctor before attempting this exercise. It is important to listen to your body and stop the exercise if you feel any discomfort or pain. It is always better to err on the side of caution and choose a different exercise that is more suitable for your individual needs.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Avoid sharp objects
Keep the knife away from your body
Use a cutting board
Keep your fingers away from the blade
Use a sharp knife
Cut away from others
Keep a firm grip on the knife
Do not rush the exercise
Keep the knife pointed downwards
Keep the knife clean and dry
Helpful in Diseases
Arthritis
Carpal Tunnel Syndrome
Tendinitis
Bursitis
Tennis Elbow
Golfer’s Elbow
Frozen Shoulder
Rotator Cuff Injuries
Plantar Fasciitis
Shin Splints
IT Band Syndrome
Runner’s Knee
Patellar Tendinitis
Achilles Tendinitis
Hammer Toes
Hallux Rigidus
Metatarsalgia
Bunions
Morton’s Neuroma
Posterior Tibial Tendinitis
Flat Feet
High Arches
Scoliosis
Kyphosis
Lordosis
Herniated Disc
Sciatica
Piriformis Syndrome
Sacroiliac Joint Dysfunction
Coccydynia
Whiplash
TMJ Disorder
Thoracic Outlet Syndrome
Dupuytren’s Contracture
Trigger Finger
De Quervain’s Tenosynovitis
Cubital Tunnel Syndrome
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
Cervical Radiculopathy
Lumbar Radiculopathy
Spinal Stenosis
Osteoporosis
Osteoarthritis
Rheumatoid Arthritis
Fibromyalgia
Chronic Fatigue Syndrome
Chronic Pain Syndrome
Depression
Anxiety
Stress
Insomnia
Migraines
Headaches
Vertigo
Tinnitus
Bell’s Palsy
Meniere’s Disease
Lymphedema
Chronic Venous Insufficiency
Lipedema
Edema
Lymphatic Drainage Disorders
Post-Surgical Swelling
Post-Mastectomy Swelling
Post-Liposuction Swelling
Post-Injury Swelling
Post-Stroke Swelling
Post-Burn Swelling
Post-Orthopedic Surgery Swelling
Post-Plastic Surgery Swelling
Post-Cancer Treatment Swelling
Post-Transplant Swelling
Post-Vascular Surgery Swelling
Post-Cardiac Surgery Swelling
Post-Organ Failure Swelling
Post-Inflammatory Swelling
Post-Infection Swelling
Post-Traumatic Swelling
Post-Exercise Swelling
Post-Travel Swelling
Post-Flight Swelling
Post-Sitting or Standing for Long Periods Swelling
