Elastic double Lat pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double Lat pull back )

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Name of exercise  Resist shld ext bil alt stand w/elastic
Other names of exercise Elastic double Lat pull back
Description of exercise The elastic double lat pull back exercise is a strength training exercise that primarily targets the muscles in the back, specifically the latissimus dorsi. It involves using an elastic resistance band to perform a pulling motion, mimicking the movement of a traditional lat pull down machine. The exercise is performed by standing with feet shoulder-width apart, holding the ends of the resistance band in each hand, and pulling the band down towards the chest while engaging the back muscles. This exercise helps to improve upper body strength, posture, and stability. It can be modified to suit different fitness levels by adjusting the tension of the resistance band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at shoulder level as shown.
  • Face toward elastic.
  • Stand with one leg slightly forward.
  • Grasp elastic in hands, and pull backwards, keeping elbows straight and alternating arms as shown.
  • Continue.

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    Video Tutorial

     

    Body Part Lumbar, Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper back strength
  • Improved posture
  • Better shoulder mobility
  • Strengthened biceps and forearms
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Helps prevent back pain
  • Enhances grip strength
  • Can be done with minimal equipment
  • Targets the lats for a more defined back.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic double Lat pull back exercise should be avoided if you have any pre-existing injuries or conditions in your back, shoulders, or arms. This exercise puts a lot of strain on these areas and can exacerbate any existing issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your fitness level
  • Keep your back straight throughout the entire movement
  • Engage your core muscles to maintain stability
  • Do not jerk or use momentum to pull the band
  • Keep your elbows close to your body
  • Avoid locking your elbows at the end of the movement
  • Breathe in as you pull the band and exhale as you release
  • Do not let the band snap back, control the movement
  • Consult a professional if you have any existing injuries or pain.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Back pain
  • Muscle strains
  • Tendonitis
  • Fibromyalgia

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    Frequently asked questions

     

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