Elastic diagonal up and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic diagonal up and out )

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Name of exercise  Resist shld diag D2 flx w/elastic
Other names of exercise Elastic diagonal up and out
Description of exercise Elastic diagonal up and out exercise is a resistance training exercise that targets the upper body muscles, specifically the shoulders and chest. It involves using an elastic band or tubing to perform a diagonal movement pattern, starting from a low position and moving upwards and outwards. This exercise helps to strengthen and tone the deltoid muscles, which are responsible for shoulder movement and stability. It also engages the pectoral muscles, which are important for chest strength and posture. The elastic resistance provides a constant tension throughout the movement, making it an effective exercise for building muscle endurance and improving overall upper body strength. It can be modified for different fitness levels by adjusting the tension of the band or tubing.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Begin with arm crossed over trunk, holding elastic, palm inward, at opposite hip.
  • Raise arm up and diagonally across, ending with palm facing outward.
  • Slowly return to start position and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=NTBOHqdVdII%26pp=ygUMI3JvdGF0b3JiYW5k

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility and range of motion
  • Strengthened core muscles
  • Increased upper body strength
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased blood flow and circulation
  • Improved breathing and lung capacity
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic diagonal up and out exercise should be avoided if you have any existing shoulder or upper arm injuries, as it can put strain on these areas and worsen the injury. It should also be avoided if you have any recent surgery or inflammation in the shoulder or upper arm region. Additionally, if you experience pain or discomfort while performing this exercise, it is best to stop and consult a healthcare professional. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can put too much strain on the body. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not twist at trunk.

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Cystic fibrosis
  • Bronchiectasis
  • Emphysema
  • Chronic bronchitis
  • Pulmonary fibrosis
  • Neuromuscular diseases affecting respiratory muscles
  • Scoliosis
  • Post-surgical recovery from chest or abdominal surgery
  • Respiratory infections
  • Pneumonia
  • Lung cancer
  • Pleural effusion
  • Pulmonary embolism
  • Pulmonary hypertension

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    Frequently asked questions

     

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