Elastic deadlift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic deadlift )

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Name of exercise  Resist lumbar ext/lift stand w/elastic
Other names of exercise Elastic deadlift
Description of exercise The elastic deadlift exercise is a variation of the traditional deadlift that incorporates the use of resistance bands or elastic bands. This exercise targets the muscles in the lower body, particularly the glutes, hamstrings, and quadriceps, as well as the core muscles. The elastic bands provide additional resistance, making the movement more challenging and helping to improve strength and muscle activation. It also helps to improve stability and balance as the bands require more control during the lift. The elastic deadlift is a great exercise for athletes and fitness enthusiasts looking to improve their overall lower body strength and power. It can also be modified for different fitness levels by adjusting the resistance of the bands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in middle of tubing with both feet.
  • Squat down, grasp ends of tubing in hands and take up all slack.
  • Keep elbows and back straight and extend hips to slowly return from the squat to an upright position.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased overall strength
  • Strengthened core muscles
  • Improved posture
  • Increased muscle definition
  • Improved balance and coordination
  • Increased flexibility
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic deadlift exercise should be avoided if you have any pre-existing back injuries or conditions, such as herniated discs or sciatica. It puts a significant amount of stress on the lower back and can aggravate these conditions. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can also put strain on the pelvic floor muscles. If you are new to strength training or have not properly learned the correct form for this exercise, it is recommended to avoid it until you have built up enough strength and technique to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight and avoid rounding back.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc

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    Frequently asked questions

     

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