Elastic chair rows exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic chair rows )

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Name of exercise  Resist shld retraction bil sit/chair w/elastic
Other names of exercise Elastic chair rows
Description of exercise Elastic chair rows is an exercise that targets the muscles in the back, shoulders, and arms. It is performed using an elastic resistance band and a chair. To do this exercise, sit on the edge of the chair with your feet flat on the ground and hold the resistance band with both hands. Keep your arms extended in front of you and pull the band towards your chest, squeezing your shoulder blades together. Slowly release and repeat for several repetitions. This exercise helps to improve posture, strengthen the upper body, and increase overall back and shoulder strength. It is a great option for those looking to add variety to their workout routine or for those with limited equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Grasp elastic in hands.
  • Sit in chair with back unsupported, maintaining proper posture.
  • Raise arms to shoulder height, out to sides elbows bent.
  • Squeeze shoulder blades together, pulling arms back.
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Adduction, Horizontal Abduction
    Type of Action Flexion, Extension, Retraction, Elevation, Depression, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased muscle definition
  • Improved posture
  • Strengthened core muscles
  • Increased shoulder stability
  • Improved grip strength
  • Reduced risk of back pain
  • Improved balance and coordination
  • Increased flexibility
  • Improved overall strength and endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic chair rows are a great exercise for strengthening the back, shoulders, and arms. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions in your back, shoulders, or arms, it is important to consult with a doctor or physical therapist before attempting this exercise. They may recommend modifications or alternative exercises to avoid aggravating your injury.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form. If the pain persists, it may be best to avoid this exercise and consult with a professional.Lastly, if you do not have access to a stable and sturdy chair, it is best to avoid this exercise as it may increase the risk of injury. It is important to always prioritize safety and proper form when performing any exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows bent.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • neck pain
  • shoulder pain
  • scoliosis
  • fibromyalgia
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • cerebral palsy
  • Parkinson’s disease

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    Frequently asked questions

     

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