Elastic Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic Biceps curl : How to do, Benefits, Side Effects, Uses, Precautions DE702/tle

View Report

–

Name of exercise  Resist elbow flx uni w/elastic
Other names of exercise Elastic Biceps curl
Description of exercise The elastic biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It involves using an elastic band or resistance band to provide resistance and increase the intensity of the exercise. To perform this exercise, one must stand with feet shoulder-width apart and hold the ends of the elastic band in each hand. The elbows should be bent at 90 degrees and the palms facing upwards. Then, slowly curl the hands towards the shoulders, keeping the elbows close to the body. Pause briefly at the top and then slowly lower the hands back to the starting position. This exercise helps to strengthen and tone the biceps muscles, improving overall arm strength and definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Pull upward, bending at elbow.
  • Return to start position and repeat.

    • –

    Video Tutorial

    EX702/YTB/Link

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved bicep definition
  • Enhanced athletic performance
  • Better posture
  • Reduced risk of injury
  • Improved grip strength
  • Increased range of motion in the arms
  • Can be done with minimal equipment
  • Versatile exercise for targeting different areas of the biceps
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic biceps curl is a popular exercise that involves using resistance bands to target the biceps muscles. While this exercise can be effective for building strength and muscle in the arms, there are certain situations where it should be avoided.Firstly, if you have any injuries or pain in your wrists, elbows, or shoulders, it is best to avoid this exercise. The repetitive motion of the biceps curl can aggravate these areas and cause further discomfort.Additionally, if you have any pre-existing conditions such as carpal tunnel syndrome or tendinitis, this exercise may not be suitable for you. It is important to consult with a doctor or physical therapist before performing any exercise if you have these conditions.Lastly, if you are a beginner or have not been regularly exercising, it is best to start with lighter weights and simpler exercises before attempting the elastic biceps curl. This will help prevent injury and allow your muscles to gradually build strength.In summary, while the elastic biceps curl can be a beneficial exercise, it is important to avoid it if you have any injuries or pre-existing conditions, and to start with lighter weights if you are a beginner. Always listen to your body and consult with a professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the entire movement
  • Use an appropriate weight for your fitness level
  • Keep your back straight and core engaged
  • Avoid swinging or using momentum to lift the weight
  • Do not lock your elbows at the top of the movement
  • Avoid jerking or sudden movements
  • Breathe continuously throughout the exercise
  • Do not arch your back or lean too far forward
  • Use a controlled and slow pace for both the lifting and lowering phases

    • Helpful in Diseases

  • Bicep tendinitis
  • Elbow tendonitis
  • Tennis elbow
  • Golfer’s elbow

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleObject manipulation 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElastic sitting LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR