Elastic assist ceiling punch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist ceiling punch )

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Name of exercise  AAROM shld elevation (punches) supine w/elastic
Other names of exercise Elastic assist ceiling punch
Description of exercise The elastic assist ceiling punch exercise is a strength training exercise that targets the upper body muscles, particularly the chest, shoulders, and arms. It involves using an elastic band or resistance band attached to the ceiling and performing a punching motion with the arms. This exercise helps to improve upper body strength, increase muscle definition, and improve overall coordination and stability. It can be modified to suit different fitness levels by adjusting the resistance of the band. The elastic assist ceiling punch exercise is a great addition to any workout routine and can be done at home or in the gym.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object above.
  • Lie on back.
  • Grasp elastic in hand as shown.
  • Lift arm forward and up in a punching motion.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Triceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Depression, Retraction, Extension, Plantarflexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced shoulder mobility
  • Strengthened core muscles
  • Increased blood circulation
  • Improved hand-eye coordination
  • Reduced risk of injury
  • Improved grip strength
  • Enhanced overall fitness
  • Improved mental focus

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist ceiling punch exercise should be avoided if you have any existing shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you have any medical conditions such as high blood pressure or heart problems, it is important to consult with your doctor before attempting this exercise. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen. Lastly, if you are a beginner or have not properly warmed up, it is best to avoid this exercise to prevent any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light resistance band
  • Keep the elbows close to the body
  • Avoid jerky movements
  • Breathe evenly throughout the exercise
  • Do not overextend the arms
  • Keep the core engaged
  • Alternate between arms for balance
  • Gradually increase resistance as strength improves
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • muscular dystrophy
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • chronic fatigue syndrome
  • stroke
  • cerebral palsy
  • spinal cord injury
  • post-polio syndrome
  • chronic obstructive pulmonary disease
  • cystic fibrosis
  • chronic pain
  • post-surgical recovery
  • postural orthostatic tachycardia syndrome (POTS)

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    Frequently asked questions

     

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