Elastic abdominal curl-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic abdominal curl-up )

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Name of exercise  Resist lumbar flx supine w/elastic
Other names of exercise Elastic abdominal curl-up
Description of exercise The elastic abdominal curl-up exercise is a core strengthening exercise that targets the abdominal muscles. It involves lying on your back with your knees bent and feet flat on the ground, and placing an elastic band around your feet. With your hands behind your head, you slowly lift your upper body off the ground, engaging your abdominal muscles. The elastic band provides resistance, making the exercise more challenging. This exercise helps to improve core stability, increase abdominal strength, and can also help to improve posture. It is a low-impact exercise that can be modified for different fitness levels by adjusting the resistance of the elastic band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Securely attach the ends of band to a stationary object near floor.
  • Lie on back with knees bent, holding ends of bands in hands, arms in front and elbows straight.
  • Keeps hands close together and curl trunk upward, lifting shoulder blades from floor.
  • Hold and slowly return.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better posture
  • Reduced back pain
  • Increased abdominal muscle definition
  • Improved balance
  • Better sports performance
  • Increased flexibility
  • Improved breathing
  • Better digestion
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic abdominal curl-up exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of movement. This includes back pain, herniated discs, osteoporosis, or any other spinal or abdominal issues. Pregnant women should also avoid this exercise, as it puts pressure on the abdominal muscles and could potentially harm the baby. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows straight and make sure to lift shoulder blades off floor.

    • Helpful in Diseases

  • Back pain
  • Obesity
  • Diabetes
  • Herniated disc
  • Constipation
  • High blood pressure
  • Coronary artery disease
  • Osteoporosis
  • Gastrointestinal disorders
  • Depression

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    Frequently asked questions

     

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