Eccentric sit back exercise : How to do, Benefits, Side Effects, Uses, Precautions

Eccentric sit back : How to do, Benefits, Side Effects, Uses, Precautions ( Eccentric sit back )

View Report

–

Name of exercise  AROM lumbar flx eccentric sit back
Other names of exercise Eccentric sit back
Description of exercise Eccentric sit back exercise is a type of strength training exercise that focuses on the eccentric or lengthening phase of muscle contraction. It involves slowly lowering the body into a sitting position while maintaining control and tension in the muscles. This exercise is typically performed on a bench or chair, with the feet planted firmly on the ground and the hands behind the head. As the body is lowered, the core muscles, glutes, and hamstrings are engaged to control the movement. This exercise is beneficial for improving muscle strength, stability, and balance, as well as increasing muscular endurance. It can also help prevent injury and improve overall physical performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs straight.
  • Loop belt around balls of feet.
  • Hold onto belt and lower your body back down to floor.
  • Pull back up to a sit up position using belt to help only as much as needed.

    • –

    Video Tutorial

    EX1970/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Eversion, Hyperextension, Reposition

    Benefits of exercise

    EX1970/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved balance
  • Improved mobility
  • Increased muscle activation
  • Improved overall strength
  • Increased muscle hypertrophy

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Eccentric sit back exercise should be avoided if you have any existing injuries or pain in your back, hips, or knees. This exercise puts a lot of strain on these areas and could worsen any existing conditions. It should also be avoided if you are new to exercise or have not properly warmed up your muscles. This exercise requires a good level of strength and stability, so if you are not yet at that level, it is best to avoid it to prevent injury. Additionally, if you are pregnant or have any medical conditions that may be aggravated by this exercise, it is best to avoid it and consult with a doctor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use arms to assist in sitting back and sitting up as needed.

    • Helpful in Diseases

  • Parkinson’s disease
  • Alzheimer’s disease
  • Dementia
  • Depression
  • Anxiety
  • Bipolar disorder
  • Schizophrenia
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Eating disorders

    •  

    EX1970/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleNeck turns at wall exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKneeling side sit exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR