Double TRX Triceps extensions exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double TRX Triceps extensions )

View Report

–

Name of exercise  AROM elbow ext bil w/TRX
Other names of exercise Double TRX Triceps extensions
Description of exercise Double TRX triceps extensions are a challenging and effective exercise that targets the triceps muscles. This exercise involves using two TRX suspension trainers, one for each hand, to perform a triceps extension movement. To begin, the straps of the TRX trainers are adjusted to a suitable length and the user holds onto the handles with an overhand grip. The arms are extended overhead and then slowly bent at the elbows to lower the body towards the ground. The triceps are engaged to push the body back up to the starting position. This exercise helps to strengthen and tone the triceps while also improving overall arm strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing away TRX, holding handles in both hands, arms overhead, elbows bent, palms forward, as shown.
  • Straighten elbows.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Engages multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into full body workouts
  • Helps with shoulder stability
  • Can improve overall arm strength
  • Can be done at home or in the gym
  • Can help prevent injury in other exercises

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double TRX triceps extensions should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can exacerbate any existing issues. It is also not recommended for beginners or those who are not yet comfortable with using TRX equipment. The exercise requires a certain level of strength and stability in the arms and shoulders, so it is important to build up to it gradually. If you are experiencing any pain or discomfort during the exercise, it is best to stop and consult a professional before continuing. It is always important to listen to your body and avoid any exercises that may cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder tendonitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder labral tear
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder tendinosis
  • Shoulder tendinopathy
  • Shoulder tendon rupture
  • Shoulder tendinopathy
  • Shoulder tendinosis
  • Shoulder tendonitis
  • Shoulder tendonosis
  • Shoulder tendonopathy
  • Shoulder tendon rupture
  • Shoulder tendon tear
  • Shoulder tendon injury
  • Shoulder tendon pain
  • Shoulder tendon swelling
  • Shoulder tendon stiffness
  • Shoulder tendon weakness
  • Shoulder tendon inflammation
  • Shoulder tendon degeneration
  • Shoulder tendon damage
  • Shoulder tendon strain
  • Shoulder tendon sprain
  • Shoulder tendon strain
  • Shoulder tendon tear
  • Shoulder tendon avulsion
  • Shoulder tendon enthesopathy
  • Shoulder tendonopathy
  • Shoulder tendonosis
  • Shoulder tendonitis
  • Shoulder tendon rupture
  • Shoulder tendon tear
  • Shoulder tendon injury
  • Shoulder tendon pain
  • Shoulder tendon swelling
  • Shoulder tendon stiffness
  • Shoulder tendon weakness
  • Shoulder tendon inflammation
  • Shoulder tendon degeneration
  • Shoulder tendon damage
  • Shoulder tendon strain
  • Shoulder tendon sprain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble Biceps TRX curl exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle TRX Biceps curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR