Double scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double scaption )

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Name of exercise  AROM shld scaption bil
Other names of exercise Double scaption
Description of exercise Double scaption exercise is a shoulder strengthening exercise that involves lifting both arms out to the sides at a 45-degree angle. It targets the muscles in the shoulders, specifically the deltoids, and helps to improve shoulder stability and mobility. To perform this exercise, stand with your feet shoulder-width apart and hold a light weight in each hand. Slowly raise your arms out to the sides, keeping your elbows slightly bent and your palms facing down. Lift until your arms are parallel to the ground, then slowly lower them back to the starting position. This exercise can be modified by using resistance bands or increasing the weight for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arms at side, elbows straight, thumbs up.
  • Raise arms overhead in a position halfway between the front and side.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder strength
  • Improves shoulder stability
  • Targets multiple shoulder muscles simultaneously
  • Enhances range of motion in the shoulders
  • Can be performed with minimal equipment
  • Can be modified for different fitness levels
  • Can help prevent shoulder injuries
  • Can improve posture
  • Can be incorporated into a full-body workout
  • Can improve overall upper body strength and function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double scaption exercise, also known as the Y-T-W-L exercise, is a popular shoulder strengthening exercise that involves lifting the arms in a Y, T, W, and L shape. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided. Firstly, if you have a current shoulder injury or pain, it is important to avoid this exercise as it can aggravate the injury and cause further damage. Additionally, if you have any existing shoulder or neck conditions, such as rotator cuff tears or cervical spine issues, it is best to avoid this exercise as it puts strain on these areas. Furthermore, if you have limited range of motion in your shoulders, it may be difficult to perform this exercise correctly and could potentially lead to injury. Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put unnecessary strain on the shoulders and back. In summary, it is important to consult with a healthcare professional before attempting the double scaption exercise to ensure it is safe for your individual circumstances. If you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to avoid strain or injury
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Avoid swinging or jerking motions
  • Keep your shoulders relaxed and away from your ears
  • Do not lock your elbows at the top of the movement
  • Keep your arms at a comfortable distance from your body
  • Do not lift the weights too high above your head
  • Breathe regularly and do not hold your breath.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injury
  • Charcot-Marie-Tooth disease
  • Cerebral palsy
  • Guillain-Barré syndrome
  • Amyotrophic lateral sclerosis
  • Huntington’s disease
  • Friedreich’s ataxia

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    Frequently asked questions

     

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