Double brachialis static lifts on TG supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double brachialis static lifts on TG supine )

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Name of exercise  AROM elbow flx bil supine palm down static (brachialis) w/TG
Other names of exercise Double brachialis static lifts on TG supine
Description of exercise Double brachialis static lifts on TG supine exercise is a resistance training exercise that targets the brachialis muscle in the upper arm. It involves lying on your back on a bench or mat and holding two dumbbells with an overhand grip. The arms are then bent at the elbows and lifted towards the shoulders, keeping the upper arms and elbows close to the body. This exercise primarily works the brachialis muscle, which is responsible for flexing the elbow and supporting the biceps. It also engages the core and stabilizing muscles in the shoulders and upper back. This exercise can help increase arm strength and improve overall upper body muscle balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with feet toward tower, knees bent as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Alternate bending elbows up toward shoulders keeping board stationary.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle mass
  • Improved grip strength
  • Enhanced bicep definition
  • Strengthened forearm muscles
  • Improved overall arm strength
  • Increased range of motion in the elbow joint
  • Improved stability and control during upper body exercises
  • Reduced risk of injury in the upper arms
  • Improved performance in sports and daily activities
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double brachialis static lifts on TG supine exercise should be avoided if you have any pre-existing shoulder or elbow injuries. These exercises put a lot of strain on the upper body and can aggravate existing injuries. Additionally, if you are a beginner or have not built up enough strength in your upper body, it is recommended to avoid these exercises as they require a high level of strength and stability. It is important to listen to your body and not push yourself beyond your limits to avoid potential injuries. Alternatives exercises can be chosen to target the same muscle group without putting excessive strain on the upper body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the exercise
  • Use a weight that challenges you but is still manageable
  • Avoid jerky or sudden movements
  • Keep your elbows close to your sides
  • Do not arch your back
  • Breathe consistently and do not hold your breath
  • Do not overextend your arms at the top of the movement
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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