Diagonal double arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal double arm raises on foam roll )

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Name of exercise  AROM shld flx bil diag supine w/roll 2
Other names of exercise Diagonal double arm raises on foam roll
Description of exercise Diagonal double arm raises on foam roll is an exercise that targets the core, shoulder, and back muscles. It involves lying on a foam roll with arms extended diagonally above the head. The movement is initiated by lifting the arms and shoulders off the ground and bringing them together in front of the body, creating a V-shape. This exercise challenges stability and balance due to the unstable surface of the foam roll. It also helps to improve posture and strengthen the muscles in the upper body. It can be modified by using lighter weights or increasing the tempo of the movement to make it more challenging.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides and palms inward.
  • Raise arms up and over head to right in a diagonal direction.
  • Lower arms to sides, raise arms up and to the left.
  • Continue alternating to right and left.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased core stability
  • Strengthened shoulder muscles
  • Improved balance and coordination
  • Increased muscle activation
  • Improved posture
  • Improved range of motion
  • Reduced risk of injury
  • Improved overall upper body strength
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal double arm raises on foam roll exercise should be avoided if you have any shoulder or neck injuries or pain. This exercise puts a lot of strain on the shoulders and neck, and can worsen existing injuries or cause new ones. It should also be avoided if you have any balance or stability issues, as the foam roll adds an element of instability which can increase the risk of falls or injuries. Additionally, if you are new to exercising or have not yet built up enough core strength, this exercise may be too challenging and could lead to strain or injury. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure proper form and technique
  • Use a stable and secure foam roll
  • Start with light weights and gradually increase as needed
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not arch your back
  • Keep your shoulders relaxed and away from your ears
  • Do not lock your elbows
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Neck and upper back pain
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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