DB waist lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB waist lunge )

View Report

–

Name of exercise  Resist knee side lunge arms waist lvl w/wt.
Other names of exercise DB waist lunge
Description of exercise The DB waist lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. It involves holding a dumbbell in each hand and stepping forward into a lunge position, while simultaneously rotating the torso to one side. This movement engages the core muscles, providing stability and balance. The lunge motion also helps to improve hip mobility and flexibility. By adding weights, the exercise becomes more challenging and helps to build strength and muscle in the lower body. It is a great exercise for athletes and fitness enthusiasts looking to improve their lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at waist level.
  • Step sideways into lunge keeping hands at waist level.
  • Return and repeat to other direction.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of leg muscles
  • Improved balance and stability
  • Increased hip flexibility
  • Better coordination and body awareness
  • Enhanced core strength
  • Improved posture
  • Increased range of motion in hips and knees
  • Can be modified for different fitness levels
  • Targets glute and thigh muscles
  • Can be done with or without weights

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB waist lunge exercise should be avoided if you have any injuries or pain in your knees, hips, or lower back. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for individuals with balance issues or those who are pregnant. If you have recently had surgery or are recovering from an injury, it is best to avoid this exercise until you have fully healed. Additionally, if you feel any discomfort or pain during the exercise, it is important to stop and consult a doctor or physical therapist before continuing. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Use a weight that is appropriate for your fitness level
  • Avoid locking your knees
  • Keep your feet shoulder-width apart
  • Don’t let your knees extend past your toes
  • Use a spotter if using heavy weights
  • Avoid arching your back
  • Listen to your body and stop if you experience pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Hip pain
  • Knee pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide lunge waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB overhead side lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR