DB single supra lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB single supra lift )

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Name of exercise  Resist shld Supraspinatus lift uni w/wt
Other names of exercise DB single supra lift
Description of exercise The DB single supra lift exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using a dumbbell in one hand and lifting it from the side of the body to above the head in a controlled motion. This exercise primarily works the deltoid muscles in the shoulders, as well as the trapezius and rhomboid muscles in the upper back. It also engages the biceps and triceps in the arms for stabilization. The DB single supra lift can help improve shoulder stability, increase upper body strength, and enhance overall posture. It is a versatile exercise that can be modified for different fitness levels and goals.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm out from sides at 45 degrees as shown.
  • Hold weight in hand with thumbs down.
  • Lower and raise arm.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved posture
  • Targeted lower back muscles
  • Better balance and stability
  • Improved core strength
  • Reduced risk of injury
  • Increased muscle definition
  • Improved hip mobility
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB single supra lift exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, back, or neck. This exercise puts a lot of strain on these areas and can exacerbate any existing issues. It is also not recommended for individuals with limited mobility or range of motion in their shoulders or spine.Additionally, if you have any cardiovascular or respiratory conditions, it is best to avoid this exercise as it can put a lot of strain on your heart and lungs. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any health concerns.Lastly, if you are a beginner or have not been properly trained in this exercise, it is best to avoid it as it requires a certain level of strength and stability to perform correctly. Improper form can lead to injury and should be avoided.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not raise past shoulder level.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Spinal Cord Injury
  • Cerebral Palsy
  • Stroke
  • Amyotrophic Lateral Sclerosis (ALS)
  • Guillain-Barre Syndrome
  • Post-Polio Syndrome
  • Huntington’s Disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Fibromyalgia
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Chronic Fatigue Syndrome
  • Myasthenia Gravis
  • Chronic Pain
  • Postural Orthostatic Tachycardia Syndrome (POTS)
  • Post-Traumatic Stress Disorder (PTSD)

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    Frequently asked questions

     

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