DB Shoulder up and out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Shoulder up and out )

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Name of exercise  Resist shld diag D2 flx w/wt
Other names of exercise DB Shoulder up and out
Description of exercise DB Shoulder up and out exercise is a strengthening exercise that targets the shoulders and upper back muscles. It involves holding a dumbbell in each hand and standing with feet shoulder-width apart. The arms are then raised out to the sides, keeping them straight, until they are parallel to the ground. The dumbbells are then lifted up towards the ceiling, with the elbows slightly bent, until the arms are fully extended. This movement engages the deltoid muscles and scapular stabilizers, improving shoulder mobility and stability. It is a great exercise for improving posture, preventing shoulder injuries, and enhancing overall upper body strength. It can be modified for different fitness levels by using lighter or heavier dumbbells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with arm crossed over trunk, holding weight, palm inward, at opposite hip.
  • Raise arm up and diagonally across, ending with palm facing outward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength and stability
  • Improved posture and upper body alignment
  • Targeted activation of the deltoid muscles
  • Enhanced shoulder mobility and range of motion
  • Strengthened rotator cuff muscles
  • Improved shoulder joint health and function
  • Increased muscle definition in the shoulders
  • Improved performance in overhead movements
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength and coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB Shoulder up and out exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any pre-existing conditions such as rotator cuff tears, impingement syndrome, or bursitis. This exercise can also aggravate conditions like arthritis or tendinitis. If you have any pain or discomfort while performing this exercise, it is best to stop and consult a doctor or physical therapist. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put added pressure on the abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not twist at trunk.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Adhesive capsulitis
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendonitis
  • Subacromial bursitis
  • Shoulder dislocation
  • Shoulder arthritis
  • Supraspinatus tendinitis
  • Labrum tear
  • Labral tear
  • Shoulder tendinopathy
  • Shoulder tendinosis
  • AC joint injury
  • AC joint sprain
  • AC joint separation
  • Shoulder strain
  • Shoulder sprain
  • Shoulder tear
  • Shoulder fracture
  • Shoulder tendon tear
  • Shoulder muscle tear
  • Shoulder tendonitis
  • Shoulder tendinitis
  • Shoulder rotator cuff tear
  • Shoulder labral tear
  • Shoulder biceps tendonitis
  • Shoulder biceps tendinitis
  • Shoulder SLAP tear
  • Shoulder SLAP lesion
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder fracture
  • Shoulder osteoarthritis
  • Shoulder rheumatoid arthritis
  • Shoulder gout
  • Shoulder pseudogout
  • Shoulder osteoporosis
  • Shoulder osteopenia
  • Shoulder avascular necrosis
  • Shoulder nerve impingement
  • Shoulder nerve compression
  • Shoulder nerve injury
  • Shoulder nerve damage
  • Shoulder nerve entrapment
  • Shoulder nerve entrapment syndrome
  • Shoulder nerve compression syndrome
  • Shoulder thoracic outlet syndrome
  • Shoulder brachial plexus injury
  • Shoulder brachial plexopathy
  • Shoulder thoracic outlet compression syndrome
  • Shoulder thoracic outlet entrapment syndrome
  • Shoulder thoracic outlet obstruction
  • Shoulder thoracic outlet disorder

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    Frequently asked questions

     

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