DB shoulder lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB shoulder lunge )

View Report

–

Name of exercise  Resist knee fwd lunge shld w/wt.
Other names of exercise DB shoulder lunge
Description of exercise The DB shoulder lunge exercise is a compound movement that targets multiple muscle groups in the body, including the shoulders, legs, and core. To perform this exercise, you will need a pair of dumbbells and enough space to lunge forward. Begin by holding the dumbbells at shoulder height, with your palms facing inward. Step forward with one leg and lower your body until your thigh is parallel to the ground, while simultaneously pressing the dumbbells overhead. Push back up to the starting position and repeat on the other side. This exercise helps improve upper body and lower body strength, balance, and coordination. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with weights in hands at sides.
  • Perform a forward lunge.
  • Step back to standing lifting weights to shoulder/head level.
  • Repeat with other leg.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=QQ5kX8BBmw4%26pp=ygUJI2R1bm1iZWxs

     

    Body Part Knee, Shoulder
    Type of Muscles Deltoid, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased core stability
  • Strengthened upper back muscles
  • Improved balance and coordination
  • Increased hip flexibility
  • Improved posture
  • Strengthened glutes and hamstrings
  • Improved shoulder and scapular stability
  • Increased range of motion in shoulders
  • Improved overall strength and endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB shoulder lunge exercise should be avoided if you have any shoulder or back injuries, as it puts strain on these areas. It is also not recommended for beginners or those with poor balance or stability, as it requires coordination and control. Pregnant women should also avoid this exercise, as the added weight and strain on the body can be unsafe. If you have any pre-existing medical conditions that could be aggravated by this exercise, such as arthritis or osteoporosis, it is best to avoid it. Additionally, if you experience any pain or discomfort during the exercise, stop immediately and consult a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength and fitness level
  • Keep your core engaged throughout the exercise
  • Maintain proper form and avoid arching your back
  • Keep your shoulders relaxed and away from your ears
  • Avoid locking your elbows or hyperextending your arms
  • Step forward with control and avoid jerky movements
  • Keep your front knee in line with your ankle
  • Do not let your front knee extend past your toes
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendinopathy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB hip lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB knee bend shoulder level exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR