DB rows on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB rows on ball )

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Name of exercise  Resist shld retract bil prone on Ball w/wt
Other names of exercise DB rows on ball
Description of exercise DB rows on ball exercise is a variation of the traditional dumbbell rows that involves performing the exercise on an exercise ball. This exercise targets the back muscles, specifically the latissimus dorsi, rhomboids, and trapezius. It also engages the core muscles as they work to stabilize the body on the unstable surface of the exercise ball. To perform this exercise, one must sit on the exercise ball with a dumbbell in each hand, and then perform a rowing motion by pulling the dumbbells towards the chest while keeping the elbows close to the body. This exercise helps to improve back strength, posture, and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weights in hands.
  • Lie face down, chest on ball.
  • Position arms at 90 degrees as shown, elbows bent, weights in hands.
  • Raise arms, bringing shoulder blades toward middle of back.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Rhomboid or Trapezius, Back, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Retraction, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core stability
  • Strengthened back muscles
  • Improved grip strength
  • Increased upper body strength
  • Improved balance
  • Improved coordination
  • Reduced risk of injury
  • Improved overall muscle balance
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid DB rows on ball exercise when you have any existing shoulder or back injuries, as the exercise can put strain on these areas and worsen the injury. Additionally, if you are new to using a stability ball or have poor balance, it is best to avoid this exercise as it requires a certain level of stability and coordination. Pregnant women should also avoid this exercise as it can put pressure on the abdomen. It is also important to avoid DB rows on ball exercise if you are feeling fatigued or have any dizziness or lightheadedness, as this can increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and properly inflated exercise ball
  • Keep your back straight and core engaged
  • Avoid using excessive weight
  • Keep your feet planted firmly on the ground
  • Avoid jerky or sudden movements
  • Control the movement and avoid swinging the weight
  • Use a neutral grip on the dumbbells
  • Keep your shoulders relaxed and away from your ears
  • Do not arch or round your back during the exercise.

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • osteoporosis
  • back pain
  • fibromyalgia
  • cardiovascular disease
  • chronic obstructive pulmonary disease
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • cancer

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    Frequently asked questions

     

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