DB double scaption exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB double scaption )

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Name of exercise  Resist shld scaption bil w/wt
Other names of exercise DB double scaption
Description of exercise The DB double scaption exercise is a shoulder strengthening exercise that targets the deltoid muscles. It involves holding a dumbbell in each hand and raising both arms out to the sides at a 45-degree angle, forming a “V” shape with the arms. The movement is similar to a lateral raise, but with the arms positioned slightly higher. This exercise helps to improve shoulder stability and mobility, as well as increase strength in the shoulder muscles. It can be modified by using lighter or heavier weights, and can also be performed while standing or sitting. The DB double scaption exercise is commonly used in rehabilitation and sports training programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weights in hands.
  • Begin with arms at side, elbows straight, thumbs up.
  • Raise arms in a position halfway between the front and side, over head.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction
    Type of Action Abduction, Elevation, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder mobility
  • Strengthened rotator cuff muscles
  • Enhanced upper back strength
  • Improved posture
  • Increased shoulder muscle definition
  • Reduced risk of shoulder injuries
  • Improved overall shoulder function
  • Increased range of motion in shoulders
  • Improved shoulder muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB double scaption exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise involves raising the arms out to the sides at a 45-degree angle while holding dumbbells. It primarily targets the shoulder muscles, but also engages the back and core muscles. It should be avoided if you have a shoulder injury or pain, as it can aggravate the condition. Additionally, if you have poor shoulder mobility or stability, this exercise may be challenging and could lead to incorrect form, increasing the risk of injury. It is also not recommended for beginners who may not have the strength or control to perform the movement safely. If you experience any discomfort or pain while performing this exercise, it should be stopped immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use light weights to start and gradually increase as you progress
  • Keep your core engaged throughout the exercise
  • Maintain proper form and avoid swinging the weights
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders down and away from your ears
  • Breathe evenly throughout the exercise
  • Do not arch your back or lean forward
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any shoulder injuries or concerns.

    • Helpful in Diseases

  • Cervical spondylosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Lumbar disc herniation
  • Sciatica
  • Spinal stenosis
  • Degenerative disc disease
  • Kyphosis
  • Lordosis
  • Scoliosis

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    Frequently asked questions

     

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