Cushion disk lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

Cushion disk lunge : How to do, Benefits, Side Effects, Uses, Precautions DE2909/tle

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Name of exercise  AROM knee lunge w/cushion disk
Other names of exercise Cushion disk lunge
Description of exercise The cushion disk lunge exercise is a variation of the traditional lunge that involves using a cushioned disk or stability ball under one foot. This exercise targets the lower body muscles, specifically the glutes, quads, and hamstrings, while also engaging the core for stability and balance. To perform this exercise, stand with one foot on the cushion disk and the other foot on the ground. Lower your body into a lunge position, keeping your front knee in line with your ankle and your back knee close to the ground. Push through your front heel to return to the starting position. This exercise can be modified by holding weights or increasing the range of motion. It is a great way to add variety to your lower body workout and challenge your balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot on cushion disk in a split stance as shown.
  • Perform a lunge squat until back shin is parallel to floor and keeping front knee over front foot.
  • Return to start position and repeat.
  • Repeat series with other leg on disk.

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    Video Tutorial

    EX2909/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen leg muscles
  • Improve balance
  • Increase flexibility
  • Enhance core stability
  • Target glutes and hamstrings
  • Improve posture
  • Enhance athletic performance
  • Burn calories
  • Reduce risk of injury
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The cushion disk lunge exercise is generally safe and beneficial for most people. However, there are certain situations where it should be avoided or modified to prevent injury and discomfort. Firstly, if you have any existing knee or hip injuries, it is best to avoid this exercise as it puts pressure on these joints and can worsen the condition. Similarly, if you have any balance or stability issues, it is important to avoid this exercise or perform it under the supervision of a trained professional to prevent falls.Pregnant women should also avoid this exercise as it can put unnecessary strain on the abdominal muscles and pelvic floor. Additionally, if you experience any pain or discomfort while performing the cushion disk lunge, stop immediately and consult a doctor or physical therapist for guidance.It is always important to listen to your body and modify or avoid any exercise that causes pain or discomfort. If in doubt, consult a healthcare professional before attempting the cushion disk lunge exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cushion or soft surface under the knee for support
  • Keep your back straight and shoulders relaxed
  • Engage your core muscles throughout the movement
  • Start with a shallow lunge and gradually increase the depth
  • Keep your front knee aligned with your ankle, not extending past it
  • Avoid locking your knees at the top of the movement
  • Use a stable surface for balance, such as a chair or wall
  • Do not rush the movement, focus on control and proper form
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Spinal stenosis
  • Degenerative disc disease
  • Herniated disc
  • Sciatica
  • Osteoporosis

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    Frequently asked questions

     

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