Chest/trunk TRX stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Chest/trunk TRX stretch )

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Name of exercise  Stretch Pec/trunk w/TRX
Other names of exercise Chest/trunk TRX stretch
Description of exercise The chest/trunk TRX stretch is a dynamic exercise that targets the chest, shoulders, and upper back muscles. It involves using TRX straps attached to a stable anchor point to perform a series of stretches and movements. To begin, the straps are adjusted to chest height and the user stands facing away from the anchor point with arms extended and hands holding onto the straps. From this position, the user can perform a variety of movements such as chest flys, overhead stretches, and rotational movements to stretch and strengthen the muscles in the chest and trunk. This exercise is great for improving flexibility, posture, and upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing away from TRX, handles in hands, arms out to side, elbows straight.
  • Stand in medium lunge position with one foot in front of other as shown.
  • Twist body to one direction, slightly bending opposite knee.
  • Repeat to other side.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Strengthened chest muscles
  • Improved posture
  • Reduced tension in chest and back muscles
  • Increased blood flow to chest area
  • Improved breathing
  • Reduced risk of injury
  • Improved balance and stability
  • Can be done anywhere with TRX straps

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The chest/trunk TRX stretch exercise should be avoided if you have any injuries or pain in your shoulders, chest, or upper back. It puts a significant amount of strain on these areas and can worsen existing injuries or cause new ones. Additionally, if you have any conditions that affect your balance or stability, such as vertigo or inner ear problems, this exercise should be avoided as it requires a certain level of balance and coordination. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is always important to consult with a doctor or certified trainer before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tears
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder tendonitis
  • Shoulder instability
  • Shoulder arthritis

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    Frequently asked questions

     

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