Caregiver passive arm crossover exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive arm crossover )

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Name of exercise  PROM shld horiz add w/person
Other names of exercise Caregiver passive arm crossover
Description of exercise The Caregiver passive arm crossover exercise is a simple and gentle stretching exercise that can be done by a caregiver to help improve the range of motion in a patient’s arms. To perform this exercise, the caregiver stands behind the patient and gently crosses the patient’s arms over their chest. The caregiver then holds the patient’s elbows and gently pulls them towards the opposite shoulder, stretching the arm muscles. This exercise helps to improve flexibility and mobility in the arms, making daily activities easier for the patient. It can also help prevent stiffness and muscle tightness in the arms. It is important for the caregiver to communicate with the patient and ensure they are comfortable throughout the exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arm straight out from side as shown, elbow straight.
  • Partner grasps wrist of involved arm, supporting elbow with other hand.
  • Partner gently moves arm up and across body through available range.
  • Return to start position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved blood circulation
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of injury
  • Enhanced flexibility
  • Improved coordination
  • Increased muscle endurance
  • Reduced stress and tension
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver passive arm crossover exercise should be avoided if the individual has any injuries or pain in their shoulders, arms, or chest. It should also be avoided if the individual has a history of shoulder dislocation or instability. Additionally, this exercise should not be performed if the individual has any medical conditions that could be aggravated by this movement, such as rotator cuff tears, frozen shoulder, or arthritis. It is important to consult with a healthcare professional before attempting this exercise, especially if the individual has any underlying health conditions or is recovering from a recent injury. If any discomfort or pain is experienced during the exercise, it should be stopped immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.
  • Use firm, yet soft grip, cradling the arm.

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • spinal cord injury
  • muscular dystrophy
  • cerebral palsy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • dementia
  • Alzheimer’s disease
  • Huntington’s disease
  • spinal muscular atrophy
  • Guillain-Barre syndrome
  • traumatic brain injury

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    Frequently asked questions

     

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