Caregiver hip roll out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver hip roll out )

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Name of exercise  Stretch hip IR prone w/person
Other names of exercise Caregiver hip roll out
Description of exercise The caregiver hip roll out exercise is a simple yet effective way to strengthen the core and improve balance and stability. This exercise involves lying on your back with your knees bent and feet flat on the ground. The caregiver then gently rolls your hips from side to side, engaging the abdominal muscles and working the obliques. This movement helps to improve range of motion in the hips and lower back, while also targeting the muscles of the core. It can be done with or without the assistance of a caregiver, making it a great exercise for seniors or those with limited mobility. Regular practice of this exercise can help prevent falls and improve overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Subject lies face down with knee bent.
  • Caregiver places one hand on hip to keep pelvic area stable.
  • Other hand is placed on lower leg.
  • Gently move leg outward as shown until a gentle stretch is reached.
  • Hold, release, and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Strengthened core muscles
  • Better balance and stability
  • Reduced risk of hip and lower back pain
  • Improved posture
  • Increased blood flow to the hips
  • Improved coordination
  • Reduced risk of falls
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver hip roll out exercise should be avoided if the caregiver has any existing hip or lower back injuries or conditions. It is also not recommended for pregnant women or individuals with osteoporosis. If the caregiver experiences any pain or discomfort while performing the exercise, they should stop immediately and consult a healthcare professional. It is important to listen to your body and only perform exercises that are safe and appropriate for your individual physical abilities. If you are unsure about whether or not the caregiver hip roll out exercise is suitable for you, it is best to consult with a doctor or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep knees together.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Fibromyalgia
  • Chronic pain
  • Amyotrophic lateral sclerosis (ALS)
  • Dementia
  • Alzheimer’s disease
  • Huntington’s disease
  • Lupus
  • Scoliosis
  • Cancer
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Lyme disease
  • Post-polio syndrome
  • Guillain-Barre syndrome
  • Myasthenia gravis
  • Systemic sclerosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Chronic pain
  • Fibromyalgia
  • Chronic pain

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    Frequently asked questions

     

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