Cane assist double arm raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist double arm raise )

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Name of exercise  AAROM shld flx uni w/cane
Other names of exercise Cane assist double arm raise
Description of exercise Cane assist double arm raise exercise is a strength training exercise that uses a cane for support. It involves standing with feet shoulder-width apart and holding a cane in both hands. The arms are then raised above the head, keeping the elbows straight and the shoulders relaxed. This movement engages the muscles in the arms, shoulders, and upper back, helping to improve strength and stability in these areas. The cane provides support and balance, making it a suitable exercise for people with limited mobility or those recovering from an injury. It can also be modified by using resistance bands or weights for an added challenge. Regularly performing this exercise can help improve posture, increase range of motion, and enhance overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold cane in both hand, palms down, arms at side, elbows straight.
  • Use uninvolved arm to help raise involved arm up in front, over head as shown.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Enhanced posture
  • Better balance
  • Improved coordination
  • Strengthened core muscles
  • Increased range of motion
  • Improved stability
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist double arm raise exercise should be avoided if you have any shoulder or back injuries, as it puts strain on these areas. It should also be avoided if you have any balance or stability issues, as using a cane may make it difficult to maintain proper form. Additionally, if you have any heart or respiratory conditions, this exercise may be too strenuous for you. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any pre-existing medical conditions. If you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a cane that is the appropriate height for your body
  • Keep your feet shoulder-width apart
  • Engage your core muscles to maintain balance
  • Keep your back straight throughout the exercise
  • Avoid locking your elbows when raising your arms
  • Do not swing the cane or use momentum to lift your arms
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Gradually increase the range of motion as you become more comfortable with the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Chronic fatigue syndrome
  • Post-surgical rehabilitation
  • Age-related muscle weakness and loss of mobility

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    Frequently asked questions

     

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