Bridging exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bridging )

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Name of exercise  AROM lumbar bridging bil
Other names of exercise Bridging
Description of exercise Bridging articulating exercise is a popular exercise that targets the core and glute muscles. It involves lying on your back with your knees bent and feet flat on the ground. From this position, you lift your hips off the ground, creating a bridge with your body. You then slowly lower your hips back down to the ground, engaging your core and glutes throughout the movement. This exercise helps to strengthen and stabilize the core, as well as improve hip mobility and flexibility. It can also be modified by adding resistance bands or weights to increase the intensity. Bridging articulating exercise is a great addition to any workout routine for improving overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Lift buttocks off floor.
  • Return to start position.

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    Video Tutorial

     

    Body Part Lumbar, Hip
    Type of Muscles Back, Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens core muscles
  • Improves balance
  • Increases flexibility
  • Targets multiple muscle groups
  • Enhances coordination
  • Can be modified for all fitness levels
  • Helps prevent injuries
  • Can be done with or without equipment
  • Can be done anywhere
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bridging is a common exercise used to strengthen the core and glute muscles. However, there are certain situations where this exercise should be avoided. Firstly, individuals with lower back pain or injuries should avoid bridging as it can put strain on the lower back and worsen the condition. It is important to consult with a healthcare professional before attempting this exercise if you have a history of back pain. Additionally, pregnant women should avoid bridging as it can put pressure on the abdomen and potentially harm the baby. Those with knee or hip injuries should also avoid bridging as it can put strain on these joints and worsen the condition. Lastly, if you are new to exercise or have a weak core, it is important to start with simpler exercises before attempting bridging to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Stroke
  • Spinal cord injury
  • Cerebral palsy
  • Fibromyalgia
  • 1Chronic obstructive pulmonary disease (COPD)
  • 1
  • Chronic fatigue syndrome
  • 1
  • Chronic pain disorders
  • 1
  • Post-surgery rehabilitation
  • 1
  • Post-traumatic injuries
  • 1
  • Sports injuries
  • 1
  • Osteoporosis
  • 1
  • Scoliosis
  • 1
  • Kyphosis
  • 20. Lordosis.

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    Frequently asked questions

     

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