Breathing supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Breathing supine )

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Name of exercise  Breathing Supine
Other names of exercise Breathing supine
Description of exercise Breathing supine exercise is a simple and effective way to improve your breathing and overall health. It involves lying on your back with your knees bent and feet flat on the floor. Place one hand on your chest and the other on your belly. As you inhale, focus on expanding your belly and feeling your hand rise. Then, exhale slowly and feel your hand lower. This exercise helps to deepen your breath, increase oxygen flow, and promote relaxation. It can also improve posture, reduce stress and anxiety, and strengthen the diaphragm and abdominal muscles. Practicing this exercise regularly can have numerous benefits for your physical and mental well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, arms at side, feet flat on floor.
  • Keep low back in a neutral position with light posterior tilt by tightening the transverse abdominus muscle.
  • Concentrate on pulling pelvic floor muscles up and in.
  • Pull belly button in and upward under ribs.
  • Inhale and let rib cage spread out and let spine lengthen.
  • Exhale and pull ribs inward and downward.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased lung capacity
  • Reduced stress and anxiety
  • Strengthened core muscles
  • Improved digestion
  • Enhanced relaxation
  • Improved circulation
  • Reduced back pain
  • Improved sleep
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Breathing supine exercise is a beneficial exercise that can improve lung capacity and strengthen the respiratory muscles. However, there are certain situations where it should be avoided. Firstly, individuals with back or neck injuries should avoid this exercise as it puts strain on these areas. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. Secondly, people with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD) should consult with their doctor before attempting this exercise as it may worsen their symptoms. Lastly, if you experience dizziness, shortness of breath, or chest pain during the exercise, it should be stopped immediately and medical attention should be sought. Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, including breathing supine exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The contraction of the Transverse abdominus should remain during inhalation and exhalation.
  • Correct breathing and core stability is crucial to performing Pilates exercises correct. Ask your health professional to check your techniques and refer to your in depth breathing handout for more details.

    • Helpful in Diseases

  • asthma
  • COPD
  • bronchitis

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    Frequently asked questions

     

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