Brachial plexus stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Brachial plexus stretch )

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Name of exercise  AROM brachial plexus stretch
Other names of exercise Brachial plexus stretch
Description of exercise Brachial plexus stretch exercise is a series of movements that aim to improve the flexibility and range of motion in the brachial plexus, a network of nerves located in the neck and shoulder region. This exercise involves stretching and lengthening the muscles surrounding the brachial plexus, which can help alleviate pain and discomfort caused by tension or injury in this area. The exercise typically involves gentle movements such as shoulder rolls, neck rotations, and arm stretches, and can be done while standing, sitting, or lying down. Regular practice of brachial plexus stretch exercise can help improve posture, reduce muscle tension, and improve overall mobility in the upper body. It is often recommended for individuals with conditions such as thoracic outlet syndrome, carpal tunnel syndrome, and brachial plexus injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with elbow bent, wrist and fingers bent, hand at chest palm up as shown. Neck should be bent to same side as arm.
  • Straighten neck, then move arm down across chest and hips and out to side as the wrist and fingers straighten with palm forward.
  • Bend neck to opposite shoulder.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist, Hand
    Type of Muscles Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Enhanced posture
  • Reduced muscle tension
  • Improved blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle strength
  • Improved nerve function
  • Reduced stress levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The brachial plexus stretch exercise is a beneficial exercise for improving flexibility and range of motion in the arms and shoulders. However, there are certain situations in which this exercise should be avoided to prevent injury or aggravation of existing conditions. Here are some instances when it is best to avoid the brachial plexus stretch exercise:Recent injury or surgery: If you have recently injured your shoulder, arm, or neck, or have undergone surgery in these areas, it is best to avoid the brachial plexus stretch until you have fully recovered.
  • Chronic shoulder or neck pain: If you experience chronic pain in your shoulders or neck, it is important to consult with a healthcare professional before attempting the brachial plexus stretch. They can advise you on the best course of action for your specific condition.
  • Nerve damage or compression: If you have a history of nerve damage or compression in your arms or shoulders, it is best to avoid the brachial plexus stretch exercise as it can put additional strain on these areas and worsen your symptoms.
  • Pregnancy: Pregnant women should avoid the brachial plexus stretch exercise as it can put pressure on the abdomen and potentially harm the developing baby.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid the brachial plexus stretch exercise as it involves movements that can further disrupt your balance.In general, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions or injuries. It is always better to err on the side of caution to prevent further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Consult a doctor or physical therapist before starting the exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase as tolerated
  • Avoid overstretching or forcing the movement
  • Stop immediately if you experience pain or discomfort
  • Do not perform the exercise if you have a recent injury or surgery in the area
  • Keep the neck and shoulders relaxed
  • Breathe deeply and evenly throughout the exercise
  • Do not hold the stretch for too long, aim for 10-15 seconds only

    • Helpful in Diseases

  • Brachial plexus stretch exercise is helpful in the following diseases: carpal tunnel syndrome
  • thoracic outlet syndrome
  • rotator cuff injuries
  • cervical radiculopathy
  • brachial plexus injuries
  • frozen shoulder
  • cubital tunnel syndrome
  • nerve entrapment disorders
  • brachial neuritis
  • brachial plexus neuropathy
  • peripheral neuropathy.

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    Frequently asked questions

     

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