BK leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( BK leg raise )

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Name of exercise  AROM BK hip flx
Other names of exercise BK leg raise
Description of exercise BK leg raise is a simple yet effective exercise that targets the core muscles, especially the lower abs. To perform this exercise, lie on your back with your arms by your sides and legs extended straight up towards the ceiling. Keep your legs together and slowly lower them towards the floor, without touching the ground. Then, lift your legs back up to the starting position. This movement engages the lower abdominal muscles, helping to strengthen and tone them. It also improves stability and balance, making it a great addition to any workout routine. You can modify this exercise by bending your knees or using ankle weights for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Lift your residual limb as high as possible.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of abdominal muscles
  • Improved core stability
  • Increased hip flexibility
  • Improved balance and coordination
  • Toning of lower body muscles
  • Improved posture
  • Enhanced athletic performance
  • Reduced risk of lower back pain
  • Improved overall body strength
  • Increased range of motion in hips and lower back

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The BK leg raise exercise should be avoided if you have any injuries or pain in your lower back, hips, or knees. It should also be avoided if you are pregnant, as it can put strain on the abdominal muscles. If you have any existing medical conditions such as herniated discs, sciatica, or osteoporosis, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any balance issues or difficulty maintaining proper form, it is best to avoid this exercise to prevent further injury. Always listen to your body and stop immediately if you experience any discomfort or pain during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your knee straight.

    • Helpful in Diseases

  • obesity
  • back pain
  • sciatica
  • hip pain
  • pelvic pain
  • spinal cord injuries

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    Frequently asked questions

     

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