Big toe stretch up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Big toe stretch up )

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Name of exercise  Stretch great toe flexor
Other names of exercise Big toe stretch up
Description of exercise The Big Toe Stretch Up exercise is a simple yet effective stretch that targets the muscles in the feet and toes. To perform this exercise, start by standing with your feet hip-width apart. Raise your arms overhead and interlace your fingers. Slowly lift your heels off the ground as you reach up towards the ceiling. As you do this, focus on pressing your big toes into the ground and stretching your toes towards the ceiling. Hold this position for a few seconds, then slowly lower your heels back to the ground. This exercise helps to improve flexibility in the feet and toes, and can also help relieve tension and discomfort in the lower legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit, grasp heel with one hand.
  • Pull up on big toe with other hand.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened foot muscles
  • Improved circulation
  • Reduced risk of injury
  • Improved posture
  • Improved range of motion
  • Improved foot and ankle alignment
  • Reduced foot pain
  • Improved overall foot health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Big toe stretch up exercise should be avoided if you have any foot or ankle injuries, such as sprains or fractures. It should also be avoided if you have any pain or discomfort in your toes, feet, or ankles. If you have any medical conditions that affect your feet, such as arthritis or plantar fasciitis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. Additionally, if you have balance issues or are prone to falls, it is best to avoid this exercise to prevent any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Avoid overstretching the big toe
  • Keep the movement slow and controlled
  • Listen to your body and stop if you feel any pain
  • Use proper form and technique
  • Do not force the stretch
  • Breathe deeply and evenly throughout the exercise
  • Keep the rest of your body relaxed
  • Avoid doing the exercise on a hard or uneven surface
  • Consult a doctor if you have any pre-existing foot conditions.

    • Helpful in Diseases

  • bunions
  • plantar fasciitis
  • hallux rigidus
  • hammer toe
  • arthritis

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    Frequently asked questions

     

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