Biceps curl forward exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Biceps curl forward )

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Name of exercise  Biceps Curl Forward
Other names of exercise Biceps curl forward
Description of exercise Biceps curl forward exercise is a popular strength training exercise that primarily targets the biceps muscle in the front of the upper arm. It involves standing or sitting with a dumbbell in each hand, palms facing forward, and curling the weights towards the shoulders by bending the elbows. This movement contracts the biceps, building strength and definition in the muscle. It can be performed with various weights and repetitions to challenge and improve muscle strength and endurance. Biceps curl forward exercise is a simple yet effective way to tone and strengthen the arms, making it a staple in many workout routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with legs and heels together, feet turned outward.
  • Hold weights in hands, palms upward, arms in front at shoulder level, elbows straight.
  • Inhale and bend elbows, bringing weights to shoulders.
  • Exhale and straighten.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps, Forearm
    Category of Exercise __
    Type of Exercise Resisted, Pilates
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased bicep strength
  • Improved muscle definition
  • Enhanced arm stability
  • Targeted bicep muscle growth
  • Improved grip strength
  • Can be done with various equipment
  • Can be performed with different grips
  • Can be easily modified for different fitness levels
  • Can be incorporated into full body workouts
  • Can help prevent injury in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Biceps curl forward exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can aggravate any existing issues. It is also not recommended for those with chronic conditions like arthritis or tendonitis as it can worsen their symptoms. Additionally, if you have any lower back problems, it is best to avoid this exercise as it requires you to stand and maintain proper posture. Finally, if you are pregnant or have recently given birth, it is best to consult with your doctor before performing this exercise as it may not be suitable for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with a light weight and gradually increase it
  • Keep your back straight throughout the movement
  • Avoid swinging your body to lift the weight
  • Keep your elbows close to your sides
  • Do not lock your elbows at the top of the movement
  • Breathe out while lifting the weight and breathe in while lowering it
  • Do not arch your back
  • Use slow and controlled movements
  • Do not lift too heavy weights that can cause injury.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tendinitis
  • Carpal tunnel syndrome
  • Rotator cuff injuries

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    Frequently asked questions

     

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