Barbell incline press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell incline press )

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Name of exercise  Resist shld incline press w/barbell
Other names of exercise Barbell incline press
Description of exercise The barbell incline press is a popular strength training exercise that primarily targets the chest muscles, specifically the upper chest. It involves lying on an incline bench and pushing a barbell upwards towards the ceiling. The exercise also engages the shoulders and triceps as secondary muscles. To perform the exercise, the barbell is held with an overhand grip, slightly wider than shoulder-width apart. The arms are then extended upwards, with the elbows slightly bent, and the barbell is lowered towards the upper chest. The weight is then pressed back up to the starting position. This exercise is beneficial for building upper body strength and enhancing chest muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on incline bench.
  • Grasp bar and lift off of support.
  • Lower bar to chest.
  • Raise bar up.
  • Repeat.
  • When finished replace bar on support.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Elevation, Depression, Retraction, Adduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved chest muscle definition
  • Targets multiple muscle groups
  • Can help prevent shoulder injuries
  • Enhances overall athletic performance
  • Builds core stability
  • Can be modified for different fitness levels
  • Increases muscle mass
  • Promotes proper posture
  • Can be used for progressive overload training

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Barbell incline press is a popular exercise for building upper body strength and muscle mass. However, there are certain situations where it may be best to avoid this exercise:Shoulder injuries: If you have any existing shoulder injuries or pain, it is best to avoid the barbell incline press as it puts a lot of stress on the shoulders.
  • Lack of proper form: This exercise requires proper form and technique to avoid injury. If you are new to weightlifting or do not have a spotter to help you, it is best to avoid this exercise.
  • Lower back pain: The incline position of this exercise can put strain on the lower back. If you have any lower back pain or injuries, it is best to avoid this exercise.
  • Fatigue: If you are feeling fatigued or have already completed a strenuous upper body workout, it is best to avoid the barbell incline press to prevent overexertion and potential injury.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdomen and may not be safe for the baby.Overall, it is important to listen to your body and avoid any exercises that may cause pain or discomfort. If you have any concerns or medical conditions, it is best to consult with a healthcare professional before attempting the barbell incline press.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a spotter.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • heart disease
  • diabetes
  • obesity
  • hypertension
  • asthma
  • chronic obstructive pulmonary disease (COPD)
  • fibromyalgia
  • osteoarthritis

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    Frequently asked questions

     

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