( Half foam roll leg lifts )
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Name of exercise
AROM hip flx supine w/foam roll
Other names of exercise
Half foam roll leg lifts
Description of exercise
Half foam roll leg lifts is a core strengthening exercise that targets the muscles in...
( Two foot cushion disk static balance )
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Name of exercise
AROM balance bil stance w/cushion disk
Other names of exercise
Two foot cushion disk static balance
Description of exercise
Two foot cushion disk static balance exercise is a simple yet effective way...
( Single leg half roll balance )
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Name of exercise
AROM knee balance uni w/foam roll
Other names of exercise
Single leg half roll balance
Description of exercise
The single leg half roll balance exercise is a challenging balance exercise that helps improve...
( Double leg foam roll balance )
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Name of exercise
AROM knee balance w/foam roll
Other names of exercise
Double leg foam roll balance
Description of exercise
Double leg foam roll balance exercise is a core strengthening exercise that involves balancing on a...
( Double foam roll balance squat )
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Name of exercise
AROM knee balance squat w/foam roll
Other names of exercise
Double foam roll balance squat
Description of exercise
The Double Foam Roll Balance Squat is a challenging exercise that targets the lower body...
( Close elbow rows )
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Name of exercise
Resist shld retraction close elbows w/elastic
Other names of exercise
Close elbow rows
Description of exercise
Close elbow rows are a strength training exercise that primarily targets the muscles in the upper back, specifically the...
( Foam roll parallel static balance )
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Name of exercise
AROM knee squat heel toe w/foam roll
Other names of exercise
Foam roll parallel static balance
Description of exercise
Foam roll parallel static balance exercise involves using a foam roller to improve balance...
( Foam roll single leg squat )
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Name of exercise
AROM knee squat uni w/foam roll
Other names of exercise
Foam roll single leg squat
Description of exercise
The foam roll single leg squat is a challenging exercise that targets the lower body...
( Double Triceps extend )
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Name of exercise
Resist elbow ext bil w/elastic
Other names of exercise
Double Triceps extend
Description of exercise
The double triceps extend is an effective exercise for targeting the triceps muscles, which are located on the back of...
( Bent elbow Delt raise )
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Name of exercise
Resist shld abd bil bent elbow w/elastic
Other names of exercise
Bent elbow Delt raise
Description of exercise
Bent elbow delt raise is a strength training exercise that targets the deltoid muscles, which are...
