( Alternating knee march extends on foam roll )
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Name of exercise
AROM hip alt leg knee ext supine w/roll 2
Other names of exercise
Alternating knee march extends on foam roll
Description of exercise
Alternating knee march extends on foam roll is...
( Double front arm raises on foam roll )
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Name of exercise
AROM shld flx bil supine w/roll 2
Other names of exercise
Double front arm raises on foam roll
Description of exercise
Double front arm raises on foam roll is a challenging...
( Diagonal double arm raises on foam roll )
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Name of exercise
AROM shld flx bil diag supine w/roll 2
Other names of exercise
Diagonal double arm raises on foam roll
Description of exercise
Diagonal double arm raises on foam roll is an...
( Leg marching on foam roll )
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Name of exercise
AROM hip flx alt supine w/roll 2
Other names of exercise
Leg marching on foam roll
Description of exercise
Leg marching on foam roll is a simple yet effective exercise that targets the...
( Cushion disk lunge )
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Name of exercise
AROM knee lunge w/cushion disk
Other names of exercise
Cushion disk lunge
Description of exercise
The cushion disk lunge exercise is a variation of the traditional lunge that involves using a cushioned disk or stability...
( Cushion disk side squat )
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Name of exercise
AROM knee side squat w/cushion disk
Other names of exercise
Cushion disk side squat
Description of exercise
Cushion disk side squat is a lower body exercise that targets the glutes, quadriceps, and inner thighs....
( Alternating front arm raises on foam roll )
View Report
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Name of exercise
AROM shld flx bil alt supine w/roll 2
Other names of exercise
Alternating front arm raises on foam roll
Description of exercise
Alternating front arm raises on foam roll is a...
( Double cushion disk squat )
View Report
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Name of exercise
AROM knee squat bil w/cushion disk
Other names of exercise
Double cushion disk squat
Description of exercise
The double cushion disk squat exercise is a variation of the traditional squat that involves using two...
( single leg cushion disk squat )
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Name of exercise
AROM knee squat uni w/cushion disk
Other names of exercise
single leg cushion disk squat
Description of exercise
Single leg cushion disk squat is a lower body exercise that targets the quadriceps, glutes,...
( Single leg cushion disk balance )
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Name of exercise
AROM knee stance uni w/cushion disk
Other names of exercise
Single leg cushion disk balance
Description of exercise
Single leg cushion disk balance exercise is a challenging and effective way to improve balance...
