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( Elastic shoulder blade squeezes ) View Report - Name of exercise  Resist shld retract/ER bil w/elastic Other names of exercise Elastic shoulder blade squeezes Description of exercise Elastic shoulder blade squeezes are a simple and effective exercise that can help improve shoulder mobility and strengthen...

( Elastic single Biceps curl ) View Report - Name of exercise  Resist elbow flx stand w/elastic Other names of exercise Elastic single Biceps curl Description of exercise The Elastic single Biceps curl exercise is a strength training exercise that targets the biceps muscles in the...

( Elastic bent over Triceps kickback ) View Report - Name of exercise  Resist elbow ext (kickback) w/elastic Other names of exercise Elastic bent over Triceps kickback Description of exercise The elastic bent over triceps kickback exercise is a resistance training exercise that targets the triceps...

( Single leg ball throwing ) View Report - Name of exercise  AROM knee stance uni catch w/ball 2 Other names of exercise Single leg ball throwing Description of exercise Single leg ball throwing exercise is a dynamic movement that involves throwing a ball while balancing...

( Elastic single front arm raise, thumb up ) View Report - Name of exercise  Resist shld flx uni thumb up w/elastic Other names of exercise Elastic single front arm raise, thumb up Description of exercise The elastic single front arm raise, thumb up exercise is...

( Elastic side half pull ) View Report - Name of exercise  Resist shld add uni w/elastic (half pull) Other names of exercise Elastic side half pull Description of exercise The elastic side half pull is a resistance training exercise that targets the muscles in the...

( Double side arm raises on foam roll ) View Report - Name of exercise  AROM shld abd bil supine w/roll 2 Other names of exercise Double side arm raises on foam roll Description of exercise Double side arm raises on foam roll is a variation...

( Windshield wipers on foam roll ) View Report - Name of exercise  AROM shld ER/IR alt supine w/roll 2 Other names of exercise Windshield wipers on foam roll Description of exercise Windshield wipers on foam roll 2 is an exercise that targets the core muscles...

( Windshield wipers on foam roll 2 ) View Report - Name of exercise  AROM shld ER/IR supine w/foam roll Other names of exercise Windshield wipers on foam roll 2 Description of exercise Windshield wipers on foam roll is an exercise that targets the core and...

( Alternating arm leg raises on foam roll ) View Report - Name of exercise  AROM lumbar alt arm leg supine w/roll 2 Other names of exercise Alternating arm leg raises on foam roll Description of exercise Alternating arm leg raises on foam roll is a...