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( Elastic standing front leg raise ) View Report - Name of exercise  Resist hip flx straight leg stand w/elastic Other names of exercise Elastic standing front leg raise Description of exercise The elastic standing front leg raise exercise is a simple yet effective workout that...

( Elastic quick kick ) View Report - Name of exercise  Resist hip side kick w/elastic Other names of exercise Elastic quick kick Description of exercise Elastic Quick Kick is a dynamic and explosive exercise that targets the lower body muscles, particularly the glutes, hamstrings, and...

( Elastic isometric neck sidebend ) View Report - Name of exercise  Iso cerv sidebend w/elastic Other names of exercise Elastic isometric neck sidebend Description of exercise Elastic isometric neck sidebend exercise is a type of exercise that involves using an elastic band to strengthen and...

( Elastic abdominal curl-up ) View Report - Name of exercise  Resist lumbar flx supine w/elastic Other names of exercise Elastic abdominal curl-up Description of exercise The elastic abdominal curl-up exercise is a core strengthening exercise that targets the abdominal muscles. It involves lying on your...

( Elastic lower abdominal crunch ) View Report - Name of exercise  Resist lumbar flx/hip lift supine w/elastic Other names of exercise Elastic lower abdominal crunch Description of exercise The Elastic lower abdominal crunch is a core strengthening exercise that targets the lower abdominal muscles. It...

( Elastic Lat pull back ) View Report - Name of exercise  Resist shld lat pull back w/elastic Other names of exercise Elastic Lat pull back Description of exercise The elastic lat pull exercise is a resistance training exercise that targets the muscles in the back,...

( Elastic isometric neck retraction ) View Report - Name of exercise  Iso cerv retract w/elastic Other names of exercise Elastic isometric neck retraction Description of exercise Elastic isometric neck retraction exercise is a form of resistance training that targets the muscles in the neck and...

( Elastic isometric neck rotation ) View Report - Name of exercise  Iso cerv rotn w/elastic Other names of exercise Elastic isometric neck rotation Description of exercise Elastic isometric neck rotation exercise is a type of neck exercise that involves using an elastic resistance band to...

( Elastic chest flies ) View Report - Name of exercise  Resist shld horiz add bil w/elastic Other names of exercise Elastic chest flies Description of exercise Elastic chest flies are a resistance training exercise that primarily targets the chest muscles. To perform this exercise, you...

( Elastic dynamic hug ) View Report - Name of exercise  Resist shld horiz add bil bent arms w/elastic Other names of exercise Elastic dynamic hug Description of exercise Elastic dynamic hug exercise is a stretching and strengthening exercise that targets the muscles in the upper...