( Backward walking in pool )
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Name of exercise
AROM gait backwards in Pool
Other names of exercise
Backward walking in pool
Description of exercise
Backward walking in pool exercise is a low-impact, resistance-based workout that involves walking backwards in a pool. This...
( Elastic side pull )
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Name of exercise
Resist shld add uni w/elastic (pull)
Other names of exercise
Elastic side pull
Description of exercise
The elastic side pull exercise is a resistance training exercise that targets the muscles in the sides of the...
( Sideways walking )
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Name of exercise
AROM gait sideways
Other names of exercise
Sideways walking
Description of exercise
Sideways walking exercise is a simple yet effective workout that involves moving laterally, or side-to-side, instead of the traditional forward and backward movements. It...
( Sideways walking in pool )
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Name of exercise
AROM gait sideways in Pool
Other names of exercise
Sideways walking in pool
Description of exercise
Sideways walking in pool exercise is a low-impact workout that involves walking sideways in a pool. It is...
( Elastic ankle pull inward )
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Name of exercise
Resist ankle inv longsit w/elastic
Other names of exercise
Elastic ankle pull inward
Description of exercise
Elastic ankle pull inward exercise is a simple and effective exercise that targets the muscles in the inner...
( Elastic wrist back pull )
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Name of exercise
Resist wrist ulnar dev sit w/elastic
Other names of exercise
Elastic wrist back pull
Description of exercise
The elastic wrist back pull exercise is a simple and effective way to strengthen the muscles in...
( Elastic side arm rows )
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Name of exercise
Resist shld retract sit arms down w/elastic
Other names of exercise
Elastic side arm rows
Description of exercise
Elastic side arm rows are a strength training exercise that targets the muscles in the upper...
( Elastic deadlift )
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Name of exercise
Resist lumbar ext/lift stand w/elastic
Other names of exercise
Elastic deadlift
Description of exercise
The elastic deadlift exercise is a variation of the traditional deadlift that incorporates the use of resistance bands or elastic bands. This...
( Elastic Quad extension )
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Name of exercise
Resist knee ext prone w/elastic
Other names of exercise
Elastic Quad extension
Description of exercise
Elastic quad extension exercise is a resistance training exercise that targets the quadriceps muscles in the front of the thigh....
( Elastic lunge )
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Name of exercise
Resist hip/knee flx (lunge) w/elastic
Other names of exercise
Elastic lunge
Description of exercise
Elastic lunge exercise is a lower body exercise that targets the glutes, quadriceps, and hamstrings. It is performed by standing with one...