( Prone DB shoulder extensions )
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Name of exercise
Resist shld ext uni prone w/wt.
Other names of exercise
Prone DB shoulder extensions
Description of exercise
Prone DB shoulder extensions is an exercise that targets the muscles in the back of the shoulders,...
( Straight arm push backs )
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Name of exercise
Iso shld ext straight arm
Other names of exercise
Straight arm push backs
Description of exercise
Straight arm push backs is a strength training exercise that primarily targets the triceps muscles in the back...
( Seated knee hang )
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Name of exercise
Stretch knee ext uni sit w/stool
Other names of exercise
Seated knee hang
Description of exercise
The seated knee hang exercise is a challenging strength training move that targets the core, back, and arms. To...
( Variable isometric forward neck bend )
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Name of exercise
Var iso cerv flex w/elastic
Other names of exercise
Variable isometric forward neck bend
Description of exercise
Variable isometric forward neck bend exercise is a strengthening exercise that targets the muscles in the...
( Bent wristback rolls w/putty )
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Name of exercise
Resist finger ext on table w/putty
Other names of exercise
Bent wristback rolls w/putty
Description of exercise
Bent wristback rolls with putty exercise is a simple yet effective way to strengthen the muscles in...
( Backlying neck sidebend )
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Name of exercise
Stretch cerv sidebend supine
Other names of exercise
Backlying neck sidebend
Description of exercise
Backlying neck sidebend exercise is a simple and effective exercise that targets the muscles on the side of the neck. To...
( TKE against wall with ball )
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Name of exercise
Resist knee ext uni stand w/ball (TKE)
Other names of exercise
TKE against wall with ball
Description of exercise
The TKE against wall with ball exercise is a lower body strengthening exercise that...
( Variable isometric neck sidebend )
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Name of exercise
Var Iso cerv sidebend w/elastic
Other names of exercise
Variable isometric neck sidebend
Description of exercise
Variable isometric neck sidebend exercise is a type of strength training exercise that targets the muscles in the...
( Variable isometric neck backbend )
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Name of exercise
Var iso cerv ext w/elastic
Other names of exercise
Variable isometric neck backbend
Description of exercise
Variable isometric neck backbend exercise is a form of strength training that targets the neck and upper back...
( Backward walking )
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Name of exercise
AROM gait backwards
Other names of exercise
Backward walking
Description of exercise
Backward walking exercise is a form of physical activity where an individual walks backwards instead of forwards. It can be done on a flat...
