( Forward/backward weight shift at hip )
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Name of exercise
AROM stance hip weight shifts fwd/bkwd
Other names of exercise
Forward/backward weight shift at hip
Description of exercise
Forward/backward weight shift at hip exercise is a dynamic movement that involves shifting the body's...
( Side step balance )
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Name of exercise
AROM stance side step
Other names of exercise
Side step balance
Description of exercise
Side step crouch exercise is a lower body strengthening exercise that targets the glutes, thighs, and hips. To perform this exercise,...
( Turn in place practice )
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Name of exercise
AROM gait turns
Other names of exercise
Turn in place practice
Description of exercise
Turn in place practice exercise is a physical activity that involves turning your body in one spot without moving forward...
( Forward/backward weight shifts )
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Name of exercise
AROM stance fwd/bkwd weight shift
Other names of exercise
Forward/backward weight shifts
Description of exercise
Forward/backward weight shifts are a type of exercise that involves shifting your body weight from your toes to your heels...
( 3 point cane lifts )
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Name of exercise
AROM shld press 3 point supine
Other names of exercise
3 point cane lifts
Description of exercise
The 3 point cane lift exercise is a strength training exercise that targets the muscles in the...
( Sideways weight shifts )
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Name of exercise
AROM stance with lateral weight shift.
Other names of exercise
Sideways weight shifts
Description of exercise
Sideways weight shifts are a type of exercise that involves shifting your weight from one side of your body...
( Balance forward/backward steps )
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Name of exercise
AROM stance fwd/bkwd steps
Other names of exercise
Balance forward/backward steps
Description of exercise
Balance forward/backward steps exercise is a simple yet effective movement that helps improve balance and stability. To perform this exercise, stand...
( DB Flys on ball )
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Name of exercise
Resist shld horiz add bil supine on ball w/wt.
Other names of exercise
DB Flys on ball
Description of exercise
DB Flys on ball is a strength training exercise that targets the chest muscles....
( Sidelying DB arm lifts )
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Name of exercise
Resist shld abd sidelying w/wt.
Other names of exercise
Sidelying DB arm lifts
Description of exercise
Sidelying DB arm lifts is a strength training exercise that targets the shoulders and arms. It involves lying...
( Sidelying arm lift )
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Name of exercise
AROM shld abd uni sidelying
Other names of exercise
Sidelying arm lift
Description of exercise
Sidelying arm lift is an effective exercise that targets the muscles in the arms, shoulders, and upper back. To perform...