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Forward/backward weight shift at hip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward/backward weight shift at hip ) View Report - Name of exercise  AROM stance hip weight shifts fwd/bkwd Other names of exercise Forward/backward weight shift at hip Description of exercise Forward/backward weight shift at hip exercise is a dynamic movement that involves shifting the body's...

Side step balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side step balance ) View Report - Name of exercise  AROM stance side step Other names of exercise Side step balance Description of exercise Side step crouch exercise is a lower body strengthening exercise that targets the glutes, thighs, and hips. To perform this exercise,...

Turn in place practice exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Turn in place practice ) View Report - Name of exercise  AROM gait turns Other names of exercise Turn in place practice Description of exercise Turn in place practice exercise is a physical activity that involves turning your body in one spot without moving forward...

Forward/backward weight shifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward/backward weight shifts ) View Report - Name of exercise  AROM stance fwd/bkwd weight shift Other names of exercise Forward/backward weight shifts Description of exercise Forward/backward weight shifts are a type of exercise that involves shifting your body weight from your toes to your heels...

3 point cane lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( 3 point cane lifts ) View Report - Name of exercise  AROM shld press 3 point supine Other names of exercise 3 point cane lifts Description of exercise The 3 point cane lift exercise is a strength training exercise that targets the muscles in the...

Sideways weight shifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sideways weight shifts ) View Report - Name of exercise  AROM stance with lateral weight shift. Other names of exercise Sideways weight shifts Description of exercise Sideways weight shifts are a type of exercise that involves shifting your weight from one side of your body...

Balance forward/backward steps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Balance forward/backward steps ) View Report - Name of exercise  AROM stance fwd/bkwd steps Other names of exercise Balance forward/backward steps Description of exercise Balance forward/backward steps exercise is a simple yet effective movement that helps improve balance and stability. To perform this exercise, stand...

DB Flys on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB Flys on ball ) View Report - Name of exercise  Resist shld horiz add bil supine on ball w/wt. Other names of exercise DB Flys on ball Description of exercise DB Flys on ball is a strength training exercise that targets the chest muscles....

Sidelying DB arm lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying DB arm lifts ) View Report - Name of exercise  Resist shld abd sidelying w/wt. Other names of exercise Sidelying DB arm lifts Description of exercise Sidelying DB arm lifts is a strength training exercise that targets the shoulders and arms. It involves lying...

Sidelying arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying arm lift ) View Report - Name of exercise  AROM shld abd uni sidelying Other names of exercise Sidelying arm lift Description of exercise Sidelying arm lift is an effective exercise that targets the muscles in the arms, shoulders, and upper back. To perform...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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