( Double forward 45 hip reach )
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Name of exercise
Func uni stance - bil fwd 45 reach hip lvl
Other names of exercise
Double forward 45 hip reach
Description of exercise
The double forward 45 hip reach exercise is a dynamic movement...
( Double forward hip reach )
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Name of exercise
Func uni stance - bil fwd reach hip lvl
Other names of exercise
Double forward hip reach
Description of exercise
The Double Forward Hip Reach exercise is a dynamic movement that targets the hip...
( Double forward knee reach )
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Name of exercise
Func uni stance - bil fwd reach knee lvl
Other names of exercise
Double forward knee reach
Description of exercise
The double forward knee reach exercise is a dynamic movement that targets the core...
( Double forward ankle reach )
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Name of exercise
Func uni stance - bil fwd reach ankle lvl
Other names of exercise
Double forward ankle reach
Description of exercise
The double forward ankle reach exercise is a dynamic movement that targets the muscles...
( Double forward eye level reach )
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Name of exercise
Func uni stance - bil fwd reach eye lvl
Other names of exercise
Double forward eye level reach
Description of exercise
The double forward eye level reach exercise is a dynamic movement that...
( Double forward shoulder reach )
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Name of exercise
Func uni stance - bil fwd reach shld lvl
Other names of exercise
Double forward shoulder reach
Description of exercise
Double forward shoulder reach is a stretching exercise that targets the muscles in the...
( Close grip Lat pull downs )
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Name of exercise
Resist shld Lat pulls close grip w/pulley
Other names of exercise
Close grip Lat pull downs
Description of exercise
Close grip lat pull downs are a popular strength training exercise that targets the...
( Biceps curl cable pulley )
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Name of exercise
Resist elbow flx uni w/pulley
Other names of exercise
Biceps curl cable pulley
Description of exercise
The biceps curl exercise is a popular strength training exercise that targets the biceps muscles in the upper...
( Single cable triceps pushdown )
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Name of exercise
Resist elbow ext uni w/pulley (single triceps pushdown)
Other names of exercise
Single cable triceps pushdown
Description of exercise
The single cable triceps pushdown exercise is a popular strength training exercise that targets the...
( Side to side weight shifts )
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Name of exercise
AROM stance weight shift side to side
Other names of exercise
Side to side weight shifts
Description of exercise
Side to side weight shifts is a simple and effective exercise that involves shifting...
