( One leg balance on stability trainer )
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Name of exercise
AROM hip/knee uni balance w/Stability Trainer
Other names of exercise
One leg balance on stability trainer
Description of exercise
One leg balance on a stability trainer is a challenging exercise that helps...
( Lower rib expanding )
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Name of exercise
AROM thoracic lower rib expansion
Other names of exercise
Lower rib expanding
Description of exercise
Lower rib expanding exercise is a type of stretching exercise that targets the muscles in the lower rib area. This...
( Standing chest liftoff )
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Name of exercise
AROM thoracic ext stand
Other names of exercise
Standing chest liftoff
Description of exercise
The standing chest liftoff exercise is a dynamic movement that targets the chest muscles. To perform this exercise, stand with your...
( Two leg balance on stability trainer )
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Name of exercise
AROM hip/knee leg balance bil w/stabilty trainer
Other names of exercise
Two leg balance on stability trainer
Description of exercise
Two leg balance on a stability trainer is an exercise that involves...
( Clipped bird wing )
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Name of exercise
AROM shld horiz add/abd bil bent elbow
Other names of exercise
Clipped bird wing
Description of exercise
The clipped bird wing exercise is a training method used to help birds learn to fly and strengthen...
( Peek a boo )
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Name of exercise
AROM shld horiz add/abd bil bent 90
Other names of exercise
Peek a boo
Description of exercise
Peek-a-boo is a classic game that is often played with infants and young children. It involves hiding one's...
( Seated Pretzel modified )
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Name of exercise
Stretch thoracic rotn sit
Other names of exercise
Seated Pretzel modified
Description of exercise
The Seated Pretzel modified exercise is a low-impact workout that targets the core and lower body muscles. To perform this exercise,...
( Pretzel table stretch )
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Name of exercise
Stretch thoracic rotn sit w/assist
Other names of exercise
Pretzel table stretch
Description of exercise
The Pretzel table stretch exercise is a stretching technique that targets the hips, glutes, and lower back muscles. It involves...
( Sitting teapot stretch )
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Name of exercise
Stretch thoracic sidebend sit
Other names of exercise
Sitting teapot stretch
Description of exercise
The Sitting Teapot Stretch is a simple and effective exercise that helps to improve flexibility and mobility in the upper body....
( Bent elbow shoulder circles )
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Name of exercise
AROM shld circles bil bent elbow
Other names of exercise
Bent elbow shoulder circles
Description of exercise
Bent elbow shoulder circles is a simple yet effective exercise that targets the muscles in the shoulders...
