( Ball neck stability in standing )
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Name of exercise
AROM static cerv at wall w/ball
Other names of exercise
Ball neck stability in standing
Description of exercise
Ball neck stability in standing exercise is a simple yet effective way to improve neck...
( Abominal oblique curl up in supine with ball )
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Name of exercise
AROM abdom rotn supine w/ball
Other names of exercise
Abominal oblique curl up in supine with ball
Description of exercise
The abdominal oblique curl up in supine with ball exercise...
( Ball curl up )
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Name of exercise
AROM abdom flx supine w/ball
Other names of exercise
Ball curl up
Description of exercise
Ball curl up is a core strengthening exercise that targets the abdominal muscles. It involves lying on your back with...
( Overhead shoulder stretch with ball )
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Name of exercise
Stretch shld/Lats overhead w/ball
Other names of exercise
Overhead shoulder stretch with ball
Description of exercise
The overhead shoulder stretch with ball exercise is a great way to improve flexibility and mobility in...
( Marching bridge on ball )
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Name of exercise
AROM lumbar bridge/march supine w/ball
Other names of exercise
Marching bridge on ball
Description of exercise
Marching bridge on ball is a core strengthening exercise that combines the benefits of a bridge pose and...
( Abdominal obliques on ball )
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Name of exercise
AROM abdom rotn sit w/ball
Other names of exercise
Abdominal obliques on ball
Description of exercise
Abdominal obliques on ball exercise is a core strengthening exercise that targets the oblique muscles, which are located...
( Abdominal bridge oblique curl up on ball )
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Name of exercise
AROM abdom rotn bridge supine w/ball
Other names of exercise
Abdominal bridge oblique curl up on ball
Description of exercise
The abdominal bridge oblique curl up on ball exercise is...
( Exercise ball reverse curl in supine )
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Name of exercise
Resist abdom reverse curl supine w/ball
Other names of exercise
Exercise ball reverse curl in supine
Description of exercise
The exercise ball reverse curl in supine is a core strengthening exercise that...
( Quadruped neck stabilization w/ball )
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Name of exercise
AROM cerv neutral stability quadruped w/ball
Other names of exercise
Quadruped neck stabilization w/ball
Description of exercise
Quadruped neck stabilization with a ball exercise is a core strengthening exercise that targets the muscles in...
( Rocker Board sagittal sitting ankle up/down )
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Name of exercise
AROM ankle DF/PF sit sagittal w/Balance Board
Other names of exercise
Rocker Board sagittal sitting ankle up/down
Description of exercise
The Rocker Board Sagittal step up exercise is a dynamic balance exercise...
